tag:blogger.com,1999:blog-61940610458231637392024-02-07T19:48:24.823-08:00Spring of BeautyAdeolahttp://www.blogger.com/profile/06548158268778065005noreply@blogger.comBlogger41125tag:blogger.com,1999:blog-6194061045823163739.post-27100964938999161802009-06-10T04:32:00.000-07:002009-06-10T04:33:24.980-07:0025 Easy & Healthy Tips for Dining Out<span style="font-family: arial;font-size:100%;" >Diners have become more health-conscious the last few years, and now want healthy choices whether eating at home or at their favorite restaurants. Luckily, the restaurant industry has been quick to accommodate the demand, so you'll find you have many options to "eat healthy" these days.<br /><br />Whether you're eating at home or dining out, the same rules for watching your weight apply. You need to eat more vegetables, fruit and whole grains. Choose smaller portions of lean meats, fish and poultry. Eat a variety of foods, and fresh, raw foods are better. Cut back on salt, sugar, saturated fats and alcohol. Drink plenty of water, and include exercise every day as part of your daily lifestyle choice.<br />So whether you're having lunch with the gang, or enjoying a romantic dinner for two, you can enjoy delicious-tasting foods that are low-in calories and good for you, with just a little forethought and planning.<br /><br />Here are some easy tips to remember when ordering out that will help you to lose weight even when eating at your favorite restaurants:<br /><br />1. If you know the menu from the restaurant you're going to, plan what you're going to have ahead of time. This will help save you from making a last minute decision that could result in high-calorie choices.<br /><br />2. Drink at least one full-glass of water or iced tea before eating your meal. This helps your digestive process, and, because you'll feel full sooner, you will eat less.<br /><br />3. Don't be afraid to ask for the "senior citizen" special or kid's-sized portions. Most restaurants will accommodate you -- and often you'll pay less as well!<br /><br />4. Order first. That way you're much less likely to be influenced by the choices of your companions.<br /><br />5. If you're not sure how something is prepared, don't be afraid to ask. And if the dish is cooked in oil or butter, you can always ask if they have a "fat free" option.<br /><br />6. If everything on the menu is high in fat or calories, ask if the chef could prepare a plate of fresh fruit and vegetables. Many restaurants offer a vegetarian selection, so if you don't see it on the menu, ask.<br /><br />7. When ordering meat or fish, ask that it be grilled or broiled, and prepared without oil or butter. (When you eat it, use lemon or herbs and spices to give it flavor rather than heavy sauces).<br /><br />8. Order an appetizer and a salad as your meal. Or a soup and salad. For dessert, choose fresh fruit.<br /><br />9. When choosing soup, remember that cream-based soups have many more calories than broth-based ones.<br /><br />10. If you're having a full meal, split the appetizer and desert with your companion.<br /><br />11. If you decide to order pasta, tomato sauce has fewer calories than cream-based sauces, just like soup.<br /><br />12. Choose breadsticks over bread, or if you eat bread, don't add butter. Stay away from muffins and croissants, and choose whole grain over white.<br /><br />13. Choose steamed vegetables instead of baked potatoes or other starches. Again, use lemon and herbs and spices rather than butter to flavor them with.<br /><br />14. Whenever possible, eat like the Europeans do, and have your biggest meal at lunchtime. Not only will you save money, but you'll cut down on calories at the same time!<br /><br />15. Take the time to enjoy your meal. Savor the flavors and textures of your food, and enjoy the company you're with. When you eat slowly, you give your body's internal clock the time it needs to know when you've had enough. When you're full, stop eating. Ask your server to remove your plate so you're not tempted to keep eating while you wait for your companion to finish.<br /><br />16. Ask for salsa on your baked potatoes, rather than sour cream and butter. Not only is salsa much lower in calories, but it adds a "spicy" flavor to potatoes.<br /><br />17. Order salad dressings and sauces "on the side." This gives you more control of how much to use. Another tip for salad dressing -- rather than pouring the salad dressing on your salad, dip your fork into the dressing first, and then into the salad. You'll get the same amount of flavor, without all the added calories!<br /><br />18. Choose brown rice over white rice (or french fries), whole grain breads and rolls over white. Not only are they lower in calories, but they are better for you.<br /><br />19. Stay away from "all you can eat" buffets and salad bars. It's too easy to lose track of the amount of food you're eating, even when it's salads. If that's your only choice, then stay away from the pasta, marinated salads, cheeses and fruit salads with whipped cream. Stick to soups, raw vegetables and fresh fruits.<br /><br />20. Have your soup first. It will help to fill you up, and most soups have fewer calories.<br /><br />21. If you're craving something sweet, and don't want fresh fruit, choose sorbet. If you absolutely HAVE to have the chocolate sauce, use the same trick as you did with the salad dressing -- dip your fork into it first, then your dessert.<br /><br />22. Split your dessert with your companion. You'll still feel like you got to be indulgent, and you'll only have to exercise half as long to burn off the extra calories!<br /><br />23. When ordering sandwiches, order them with mustard only, rather than mayonnaise. Not only does mustard have almost no calories, but you won't miss the mayo!<br /><br />24. If the portion you were served is large, only eat half of it. Take the other half home. Not only will you get two meals for the price of one, but you'll cut the calories in half as well!<br /><br />25. Go for a walk after eating. Stroll along the beach, walk through a park, visit a zoo. You'll burn calories and get your exercise at the same time!<br /></span>Adeolahttp://www.blogger.com/profile/06548158268778065005noreply@blogger.com0tag:blogger.com,1999:blog-6194061045823163739.post-89602838649107662042009-06-01T05:24:00.000-07:002009-06-01T05:25:59.762-07:00Weight Loss Tips<span style="font-size:100%;"><span style="font-family: arial;">Overweight and obesity are major concerns facing us today with a growing number of today's population facing these problems. Weight Loss Tips will help you loose the excess weight and therefore forms an important part of the body care regime. Though not a problem by itself, obesity can lead to severe health conditions like: </span></span><ul style="font-family: arial;"><li><span style="font-size:100%;">Hypertension </span></li><li><span style="font-size:100%;">Type2 diabetes </span></li><li><span style="font-size:100%;">Arthritis </span></li><li><span style="font-size:100%;">Gall Bladder Problems </span></li><li><span style="font-size:100%;">Stroke </span></li></ul><span style="font-size:100%;"><span style="font-family: arial;">The American Obesity Association (AOA) classifies obesity into three categories, which are:</span><br /></span><ul style="font-family: arial;"><li><span style="font-size:100%;"><strong>Overweight</strong> - defined as having Body Mass Index (BMI) as 25 which, can be interpreted as one fourth of excess weight than normal </span></li><li><span style="font-size:100%;"><strong>Obesity</strong> – 30 percent of excess weight </span></li><li><span style="font-size:100%;"><strong>Severe obesity</strong> – 40 percent of excess weight </span></li></ul><span style="font-size:100%;"><span style="font-family: arial;">AOA also states that with the beginning of the 21st century, 127 million adults in the US will suffer from overweight, 60 million from obesity, while 9 million are severely obese. According to a report by the World Health Organisation, there are at least a billion overweight adults in the world today of which 300 million at least fall in the obese category. </span><br /><br /><span style="font-family: arial;"> Some of the essential tips for losing weight are: </span><br /><br /><span style="font-family: arial;"> Eat only when hungry, taking small portions at a time Stick to homemade food. Avoid fast food as much as possible Take meals at short intervals of 2-3 hours (instead of the conventional breakfast, lunch, and dinner). This enhances the rate of metabolism in the body Eat a lot of fresh fruits and leafy vegetables. They are filling and are full of fibers, antioxidants, and vitamins and low on calories.</span><br /><br /><span style="font-family: arial;">Avoid starchy food like rice. Reduce your intake of coffee as this also increases deposition of fat Do a free-hand exercise daily. This helps to burn calories and keeps you fit. </span><br /><br /><span style="font-family: arial;"> Last, but not the least, an adequate sleep of a minimum of 7-9 hours a day, is extremely vital as that helps to keep the levels of hormones (such as Cortisol, growth hormone and insulin) under check, which can otherwise encourage storage of fat. Sleep is also a great stress buster. Stress and lack of sleep also enhance the levels of Ghrelin hormone that raises hunger and reduces Leptin, whose main function is to signal the brain to stop eating.</span><br /></span>Adeolahttp://www.blogger.com/profile/06548158268778065005noreply@blogger.com0tag:blogger.com,1999:blog-6194061045823163739.post-15680062034357091182009-05-20T09:45:00.000-07:002009-05-20T09:50:25.282-07:00Belly Fat Reduction<span style="font-size:100%;"><span style="font-family: arial;">Belly fat reduction is a major concern of many people in today's modern society. Our ancestors didn't have to worry about belly fat reduction. That is because they ate different foods than we do and they got all the exercise they needed.</span><br /><br /><span style="font-family: arial;"> Today however, belly fat is common. Belly fat reduction is important because too much fat on the belly causes high blood pressure and high cholesterol. High blood sugar and heart disease is directly related to too much bell fat. Belly fat reduction is now considered more important than how much you weigh. Your waist circumference and fat distribution around your waist line can contribute to many modern diseases. Your waist to hip ratio is now a measure to be concerned with for good health.</span><br /><br /><span style="font-family: arial;"> Belly fat reduction can be accomplished by lowering your stress levels. Too much stress in your life can cause your body to produce too much of the stress hormone, cortisol. When cortisol is being produced in large quantities, belly fat is the result. That is because cortisol causes your body to store fat around your belly. Belly fat is more dangerous than any other kind of fat on your body.</span><br /><br /><span style="font-family: arial;"> To accomplish belly fat reduction, cut down on how many calories you are taking in can help as you lower your stress levels too. Start on a good weight loss program that will ensure you are getting a balanced diet. Start up an exercise routine and be faithful to follow it. Exercise is good for belly fat reduction because it not only increases your metabolism but it also is a way to release stress. Releasing stress is going to cause significant belly fat reduction for you.<br /><br /></span>Eat more fiber so you won't get hungry as often. Again, not eating as much leads to belly fat reduction. Choose your food wisely and avoid foods that have too many carbohydrates. By reducing your carbohydrate intake, belly fat reduction can be accomplished at a faster rate.<br /><br />You can find a lot of books that are filled with information on belly fat reduction. Some are better than others, but almost all of them have tips on how to accomplish it that will work. It is just matter of finding the right belly fat reduction program that will work the best for your body type. Belly fat reduction will lead to better overall health for you and is really worth the effort and lifestyle change.<br /><br />The only way a fitness program is really truly going to work is if you work it. I think the worst thing you could do is read a great weight loss solution and not take action. Focus+ Action = Reward. So always stay focused on your goals. The biggest thing to remember when it comes to weight loss is to not beat up on yourself. Be consistent, workout hard, and plan ahead. Set realistic approachable goals. Make sure that you make yourself accountable to your weight loss goals if you are accountable for your goals in some way you will have a better chance at achieving your goals.<br /></span>Adeolahttp://www.blogger.com/profile/06548158268778065005noreply@blogger.com0tag:blogger.com,1999:blog-6194061045823163739.post-52700736320987972422009-05-07T06:02:00.001-07:002009-05-07T06:02:34.532-07:00Natural Ways to Lighten Your Skin<p style="font-family: arial;"><span style="font-size:100%;">Dark spots, and freckles, and skin-damage - oh my! Looking to lighten your complexion? Every shade of skin is beautiful, but as we grow older our skin tone can change. Freckles may appear, dark spots can arise, and skin may not be as light as it once was. So, if you're still not ready to embrace your dark side, read on for a few natural whitening tips and tricks. </span></p><p style="font-family: arial;"> <span style="font-size:100%;"><b>Use Sunblock</b><br />One of the easiest ways to stay fair is to use sunblock on a daily basis. Find a moisturizer that includes an SPF of 15 or higher and use it every morning after washing your face. Sunblock not only prevents your skin from getting darker, but also blocks harmful UV rays that can cause cancer and premature aging. Remember your hands when applying sunblock, as they are a prime area for age spots. </span></p><p style="font-family: arial;"> <span style="font-size:100%;"><b>Exfoliate</b><br />Exfoliating once a week will remove dead skin cells to lighten and brighten your skin. Mix two tablespoons oatmeal and two tablespoons brown sugar with a quarter cup of milk, and stir until a paste forms. Gently scrub your face, rinse, and moisturize. </span></p><p style="font-family: arial;"> <span style="font-size:100%;"><b>Make a Mask</b><br />A homemade mask is a great way to lighten your skin and a good excuse to kick back on the couch. Try using one once a week. Use one tablespoon of each of the following: sandalwood paste, lemon juice, tomato juice, and cucumber juice. Mix them all together to form a paste. Spread the mixture on your face and wait until it dries. Rinse and moisturize for a natural glow. </span></p><p style="font-family: arial;"> <span style="font-size:100%;"><b>Licorice Extract</b><br />Licorice extract contains glabridin, a component that acts as a natural skin whitener. Apply a thin layer of the extract morning and evening, after you wash your face and before you moisturize. Licorice extract can be found at any health food store or ordered online. Be sure to store the bottle in a cool, dark place to maintain freshness. Note: test a small amount on the back of your arm before using on your face to be sure you do not have an allergic reaction. </span></p><p style="font-family: arial;"><span style="font-size:100%;"> Remember to love your skin no matter what color it is. It's a part of who you are and that's what makes you beautiful and unique. </span></p>Adeolahttp://www.blogger.com/profile/06548158268778065005noreply@blogger.com2tag:blogger.com,1999:blog-6194061045823163739.post-3545403555539172572009-04-16T02:42:00.000-07:002009-04-16T03:42:48.631-07:00Homemade Facial Scrubs & Masks<span style=";font-family:verdana,geneva;font-size:100%;" >Recipes for making your own homemade facial scrubs and masks. </span><span style=";font-family:verdana,geneva;font-size:100%;" >*Make a paste from a little oatmeal and water. Apply to face and allow to dry. Gently wipe off with a damp wash cloth.</span><span style="font-size:100%;"><br /></span> <span style=";font-family:verdana,geneva;font-size:100%;" ><br />*Mash 1/2 banana and add 1 tablespoon honey and 2 tablespoons sour cream. Apply to face and let set for about 10 minutes. Gently wipe off with a damp wash cloth.<br /><br />*Two tablespoons of cornmeal mixed with enough water to make a thick paste makes a great inexpensive facial mask. Gently apply to face and wash off.<br /><br />*In a food processor or blender, combine 1/2 cucumber, 1 tablespoon yogurt, a few strawberries, and 1 teaspoon honey. Apply to face and allow to dry. Gently wipe off with a damp wash cloth.<br /><br />*Grind 1 tablespoon almonds into a fine meal in a blender or food processor. Mix almond meal together with 1 tablespoon honey and 1 egg white. Apply to face and let set for about 15 minutes. Gently wipe off with a damp wash cloth.<br /><br />*To loosen blackheads, combine equal parts baking soda and water in your hand and rub gently on your skin for 2 to 3 minutes. Rinse with warm water.<br />Mash half of an avocado and apply to entire face. Let set for about 20 minutes and then gently wipe off with a damp wash cloth.<br /><br />*Soak 1 cup dried apricots in water until softened. Puree in blender or food processor with 2 tablespoons skim milk powder. Apply to face and let set about 15 minutes. Gently wipe off with a damp wash cloth.<br /><br />*Pure 1/2 peeled, sliced cucumber in a blender or food processor and add 1 tablespoon yogurt. Apply to face and let set about 20 minutes. Gently wipe off with a damp wash cloth.<br /><br />*Crush a handful of strawberries and mix well with 1 teaspoon honey. Apply to face and let set for about 15 minutes. Gently wipe off with a damp wash cloth.<br /><br />*Mix 1 1/2 teaspoons honey, the juice from 1/2 of a lemon, and 1 small carton plain yogurt. Stir in 1 whipped egg white. Apply to face and let set about 15 minutes. Gently wipe off with a damp wash cloth.</span><span style="font-size:100%;"><br /></span>Adeolahttp://www.blogger.com/profile/06548158268778065005noreply@blogger.com0tag:blogger.com,1999:blog-6194061045823163739.post-4389282250622424552009-04-14T03:36:00.000-07:002009-04-14T04:48:16.401-07:00Latest Designer Perfume<div style="text-align: justify;"><span style="font-weight: bold;font-family:arial;font-size:100%;" >Euphoria Intense - Calvin Klein</span><br /><br /><span style="font-size:100%;"><a style="font-family: arial;" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMUGBeMYN4502gQGAx3r3CLHJZqPNMLfqP2NaR3eM1f87ejcnfd9gaHSdiHzmSRYdFCVHm3tWtG9d1XmZ2qIPtykSlr0ShlRyEqU78uQvj0cJ57_C4sMIkFZU-zRDslV69aDA-HnTdZbHQ/s1600-h/Euphoria.jpg"><img style="cursor: pointer; width: 138px; height: 138px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMUGBeMYN4502gQGAx3r3CLHJZqPNMLfqP2NaR3eM1f87ejcnfd9gaHSdiHzmSRYdFCVHm3tWtG9d1XmZ2qIPtykSlr0ShlRyEqU78uQvj0cJ57_C4sMIkFZU-zRDslV69aDA-HnTdZbHQ/s400/Euphoria.jpg" alt="" id="BLOGGER_PHOTO_ID_5324502045609115762" border="0" /></a></span><br /><span style=";font-family:arial;font-size:100%;" >Launch: 28 Oct 2008</span><br /><span style=";font-family:arial;font-size:100%;" >Euphoria men intense is a rich, darker version of the euphoria men signature scent, exploring a bolder more intense encounter. Euphoria men intense is an oriental amber defined by it sexy, exotic aura. the provocative blend of these sensual and masculine ingredients stimulate the feeling of mystery and intrigue. </span></div><h2 style="text-align: justify;font-family:arial;"><span style="font-size:100%;">Halloween Kiss</span></h2><div style="text-align: justify;"> </div><h3 style="text-align: justify;font-family:arial;"><span style="font-size:100%;">Jesus Del Pozo</span></h3><div style="text-align: justify;"><span style="font-size:100%;"><a style="font-family: arial;" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbg_GkfYzxDkC0mB5YkmAgYDVgH-YIPc-farthjN9Uo4utQjV_8mhlUgk-0RmTbf15FjqnkKbYr14BAHHy5G3zXo27zwa19EfcU8A1gmceoLQFZDhcQGSxcC1-KOmaRIpMSGR25l3RK_sA/s1600-h/Halloween+Kiss.jpg"><img style="cursor: pointer; width: 105px; height: 138px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbg_GkfYzxDkC0mB5YkmAgYDVgH-YIPc-farthjN9Uo4utQjV_8mhlUgk-0RmTbf15FjqnkKbYr14BAHHy5G3zXo27zwa19EfcU8A1gmceoLQFZDhcQGSxcC1-KOmaRIpMSGR25l3RK_sA/s400/Halloween+Kiss.jpg" alt="" id="BLOGGER_PHOTO_ID_5324502049624919698" border="0" /></a></span><br /><span style=";font-family:arial;font-size:100%;" > Launch: 21 Oct 2008 </span><br /><span style=";font-family:arial;font-size:100%;" >Now in 2008 JDP presents his most seductive and captivating feminine fragrance yet. Halloween KISS is a sensual, oriental infusion encased within a stylised and attractive glass bottle imprinted with pink orchids. The fragrance is characterised by top notes of blood orange, bubbly coca-cola and cantaloupe melon. At the heart lie the sensuous, rich elements of diamond orchid and peach elixir. At the base are evocative notes of candied praline, tonka bean and vanilla mousse. </span></div><h1 style="text-align: justify;font-family:arial;"><span style="font-size:100%;">Absolutely Irresistible Givenchy</span></h1><div style="text-align: justify;"><span style="font-size:100%;"><a style="font-family: arial;" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXMqg4Tlse1Cy3D5UcphhiLvCafvrEfmLHT1eUa9hgMM4jG9ysEE_tntoevvZuli8A0PVV44C53rZjj56R5mpaF_vNHy8u-2WwVnC0uZ5Tu2D5vKJnVGl6Lk_gwr5KkWfRgRz7eCokW3oc/s1600-h/Absolutely+Irresistible+Givenchy.jpg"><img style="cursor: pointer; width: 103px; height: 138px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXMqg4Tlse1Cy3D5UcphhiLvCafvrEfmLHT1eUa9hgMM4jG9ysEE_tntoevvZuli8A0PVV44C53rZjj56R5mpaF_vNHy8u-2WwVnC0uZ5Tu2D5vKJnVGl6Lk_gwr5KkWfRgRz7eCokW3oc/s400/Absolutely+Irresistible+Givenchy.jpg" alt="" id="BLOGGER_PHOTO_ID_5324501308951808866" border="0" /></a></span><br /><span style=";font-family:arial;font-size:100%;" >Launch: 01 Oct 2008 </span><br /><span style=";font-family:arial;font-size:100%;" >Absolutely Irrésistible Givenchy is a Flamboyant, vibrant, and luscious Eau de Parfum. A floral signature that combines brilliance, vibrant radiance and intense pleasure. A pure jewel, inspired by Liv Tyler’s blossoming femininity, full of freshness and sensuality. 100% Givenchy and 100% Feminine, this new fragrance is Absolutely Irrésistible Givenchy! </span></div><h1 style="text-align: justify;font-family:arial;"><span style="font-size:100%;">Daisy EDP Perfume</span></h1><div style="text-align: justify;"><span style="font-size:100%;"><a style="font-family: arial;" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhm7y3xnhO6H-rjGojVhDDhK85J_Vjz6jCAkix-2U62Imnq36AFxc-hDJkXYoo_s9vHhgKyUPeADxBG3axrho5fjD74O0KYBU601ImmjA1nGwBmbxRQm4eJOSyJMmy7E3zf6ksfPCJO1mV/s1600-h/Daisy+EDP+Perfume.jpg"><img style="cursor: pointer; width: 115px; height: 138px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhm7y3xnhO6H-rjGojVhDDhK85J_Vjz6jCAkix-2U62Imnq36AFxc-hDJkXYoo_s9vHhgKyUPeADxBG3axrho5fjD74O0KYBU601ImmjA1nGwBmbxRQm4eJOSyJMmy7E3zf6ksfPCJO1mV/s400/Daisy+EDP+Perfume.jpg" alt="" id="BLOGGER_PHOTO_ID_5324501312949201794" border="0" /></a></span><br /><span style=";font-family:arial;font-size:100%;" >Launch: 30 Sep 2008</span><br /><span style=";font-family:arial;font-size:100%;" >Daisy EDP by Marc Jacobs: daisy eau de parfum features the same notes as the original daisy eau de toilette. It concentrates the fragrance’s essential oils for a luxurious sensation. The fresh, wild strawberry, violet leaves and ruby red grapefruit notes are softer, while the heart blooms with jasmine petals, violet petals and gardenia. The feminine florals blend seamlessly with th e creamy musks, leaving an impression that is rounder, richer, and lusciously floral with a sophisticated touch.</span><br /><span style=";font-family:arial;font-size:100%;" > </span></div><h1 style="text-align: justify;font-family:arial;"><span style="font-size:100%;">Inspire</span></h1><div style="text-align: justify;"><span style=";font-family:arial;font-size:100%;" > </span> </div><div style="text-align: justify;font-family:arial;"><span style="font-size:100%;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLnZukJ_beYDtbto9EOla2rNanPPoRIIEB15hne4iOEXaoKaADGUljSbx-tW4p48Kn2gVD9sDHPrTKoifvp3-kt_S5UPK5CZv0cHfk6z8hohLePge6xpfmyDoAJzYGMw4YTIAP3YYROISq/s1600-h/inspire.jpg"><img style="cursor: pointer; width: 80px; height: 100px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLnZukJ_beYDtbto9EOla2rNanPPoRIIEB15hne4iOEXaoKaADGUljSbx-tW4p48Kn2gVD9sDHPrTKoifvp3-kt_S5UPK5CZv0cHfk6z8hohLePge6xpfmyDoAJzYGMw4YTIAP3YYROISq/s400/inspire.jpg" alt="" id="BLOGGER_PHOTO_ID_5324502049982404530" border="0" /></a></span></div><div style="text-align: justify;"><br /><span style=";font-family:arial;font-size:100%;" > Launch: 30 Sep 2008 </span><br /><span style=";font-family:arial;font-size:100%;" >Sexy, glamorous, talented and self assured. Christina Aguilera isn’t like other celebrities. She already has everything she dreamt of….and she got it all by herself. With true star quality, Christina is a real living style icon. She never follows trends, but creates them herself. She’s incredibly sexy, but always classy and glamorous. With her style, her attitude, and her incredible voice, she represents strength, individualism and b</span><span style="font-size:100%;"><span style="font-family:arial;"> </span></span><span style=";font-family:arial;font-size:100%;" >eauty. Now Christina brings a little of her self-assured confidence and sexiness to every woman’s life with her new fragrance Inspire. </span> </div><h1 style="text-align: justify;font-family:arial;"><span style="font-size:100%;">Baby Tous</span></h1><div style="text-align: justify;"><span style="font-size:100%;"><a style="font-family: arial;" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwWBC_WwHQuB0G7h6R7mqX_IYNdHDUNLAODURfpwzFs5IW4GtsZsbRhDvyCDgkUyrDxHlEjz_10QqEGIepCl3yCFwZSWYele3rWwGY2548TVB81etdGFMhv5t6Uk74XQ6gxhmdUOQY8Z1I/s1600-h/Baby+Tous.jpg"><img style="cursor: pointer; width: 138px; height: 70px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwWBC_WwHQuB0G7h6R7mqX_IYNdHDUNLAODURfpwzFs5IW4GtsZsbRhDvyCDgkUyrDxHlEjz_10QqEGIepCl3yCFwZSWYele3rWwGY2548TVB81etdGFMhv5t6Uk74XQ6gxhmdUOQY8Z1I/s400/Baby+Tous.jpg" alt="" id="BLOGGER_PHOTO_ID_5324501312159622130" border="0" /></a></span><br /><span style=";font-family:arial;font-size:100%;" >Launch: 29 Sep 2008 </span><br /><span style=";font-family:arial;font-size:100%;" >“The smell of babies is ve</span><span style="font-size:100%;"><span style="font-family:arial;"> </span></span><span style=";font-family:arial;font-size:100%;" >ry pleasant. I still preserve in my memory the smell of my daughters when they were small: smooth, tender and delicate...and now that I have grandchildren, creating a fragrance for babies has made me remember those unforgettable moments” Rosa Tous. </span></div><h1 style="text-align: justify;font-family:arial;"><span style="font-size:100%;">Sensational Moment</span></h1><div style="text-align: justify;"><span style="font-size:100%;"><a style="font-family: arial;" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWdTu3XF03kCxm6SP14Fc4GafQYQYIKOoXu_r09Mz8h3DXacz7Q2NwQv1W-BdiypxpYp4KMu71eZQlTMCQJncB4YaPJMn3jVwJnp-EK-bZlA9n8-13GnX74OKDZhPiSn91IG7FfsrPr3gh/s1600-h/Sensational+Moment.jpg"><img style="cursor: pointer; width: 138px; height: 107px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWdTu3XF03kCxm6SP14Fc4GafQYQYIKOoXu_r09Mz8h3DXacz7Q2NwQv1W-BdiypxpYp4KMu71eZQlTMCQJncB4YaPJMn3jVwJnp-EK-bZlA9n8-13GnX74OKDZhPiSn91IG7FfsrPr3gh/s400/Sensational+Moment.jpg" alt="" id="BLOGGER_PHOTO_ID_5324502822650818210" border="0" /></a></span><br /><span style=";font-family:arial;font-size:100%;" >Celine Dion </span><br /><span style=";font-family:arial;font-size:100%;" >Launch: 19 Sep 2008 </span><br /><span style=";font-family:arial;font-size:100%;" >A women in charge </span> <span style=";font-family:arial;font-size:100%;" >of her destiny- sensual, seductive and intimate. She lives for the moment… a Sensational Moment. An alluring serenade of sparkling Mandarin, Pink Grapefruit Blossom and succulent Black Raspberry, combining effortlessly to evoke sensuality. </span></div><h1 style="text-align: justify;font-family:arial;"><span style="font-size:100%;">1 Million</span></h1><div style="text-align: justify;"><span style="font-size:100%;"><a style="font-family: arial;" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZx5iwSuNftG39WSEz1pdwJ6WE1VeW2Cn4gwwlywtMopMtrqSg1f-PJfAR98PyGUElJW-3y4pVxH8BhEtcAF7zof1Z6ysLT_bj1r6wJqzO1foLdwmBJjCaUz8JsWiCV5K5raTzxspit7qC/s1600-h/1+Million.jpg"><img style="cursor: pointer; width: 107px; height: 138px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZx5iwSuNftG39WSEz1pdwJ6WE1VeW2Cn4gwwlywtMopMtrqSg1f-PJfAR98PyGUElJW-3y4pVxH8BhEtcAF7zof1Z6ysLT_bj1r6wJqzO1foLdwmBJjCaUz8JsWiCV5K5raTzxspit7qC/s400/1+Million.jpg" alt="" id="BLOGGER_PHOTO_ID_5324501308997012130" border="0" /></a></span><br /><span style=";font-family:arial;font-size:100%;" >1 Million by Paco Rabanne.</span><br /><span style=";font-family:arial;font-size:100%;" > It starts joyfully with a series of luminous and sparkling notes. The freshness of grapefruit, mint and blood mandarin in the top note invite </span> <span style=";font-family:arial;font-size:100%;" >you to be charmed. Then comes the rare intensity of the middle note composed of rose absolute, cinnamon and spicy notes. A striking contrast, combining refined sensuality and asserted virility. And then we discover the ultimate velvety harmony of leather, white wood, amber and Indonesian patchouli essences. On arrival, the result is not one fragrance but a multitude which cascade out producing an original and strongly present trail. </span></div><h1 style="text-align: justify;font-family:arial;"><span style="font-size:100%;">Fuel for Life Unlimited</span></h1><div style="text-align: justify;"><span style="font-size:100%;"><a style="font-family: arial;" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt-MVAfJgeQzswmSVWMpM8Aq0Vnr3QQErMUx24i97M5y3xHNx5a2eV44TJIlBy4iA0qTDXjxgBChywwt_P1-Yt4cpLXH7RBqaq3FRJuI2_k4wbL1Btishi4W4YwHdEaA92FuGk_GovgSlj/s1600-h/Fuel+for+Life+Unlimited.jpg"><img style="cursor: pointer; width: 92px; height: 138px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt-MVAfJgeQzswmSVWMpM8Aq0Vnr3QQErMUx24i97M5y3xHNx5a2eV44TJIlBy4iA0qTDXjxgBChywwt_P1-Yt4cpLXH7RBqaq3FRJuI2_k4wbL1Btishi4W4YwHdEaA92FuGk_GovgSlj/s400/Fuel+for+Life+Unlimited.jpg" alt="" id="BLOGGER_PHOTO_ID_5324502046902323986" border="0" /></a></span><br /><span style=";font-family:arial;font-size:100%;" > Diesel Fuel for Life Unlimited. FOR WOMAN ONLY. </span><br /><span style=";font-family:arial;font-size:100%;" >Launch: 03 Sep 20</span><span style="font-size:100%;"><span style="font-family:arial;"> </span></span><span style=";font-family:arial;font-size:100%;" >08 Following the phenomenal success of Diesel Fuel For Life in 2007, the Diesel story continues...It is time for another era of celebration & freedom to begin. A frenitic search for unlimited pleasure, unlimited power, unlimited sexiness & unlimited possibilities. A new precious & sophisticated Elixir of Life is born: Diesel Fuel for Life Unlimited.... FOR WOMAN ONLY. </span><br /><br /><br /><span style="font-weight: bold;font-family:arial;font-size:100%;" >Kenzo Power for Men - Kenzo Power. </span><br /><span style="font-size:100%;"><a style="font-family: arial;" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSjS8B7fEFvnWr-LUK3xOJjK8fXzGGLOimfp2Oo2R7PHYvZnNB8zhgSbsRDpxuREeT99M23O3wHaEivYM03XhUlrxzvU2O1A_LBa85Z8Rtj7nQOsL7h2dr5hshY2ave0FK3Ua9zBtN78ph/s1600-h/Kenzo+Power.jpg"><img style="cursor: pointer; width: 54px; height: 138px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSjS8B7fEFvnWr-LUK3xOJjK8fXzGGLOimfp2Oo2R7PHYvZnNB8zhgSbsRDpxuREeT99M23O3wHaEivYM03XhUlrxzvU2O1A_LBa85Z8Rtj7nQOsL7h2dr5hshY2ave0FK3Ua9zBtN78ph/s400/Kenzo+Power.jpg" alt="" id="BLOGGER_PHOTO_ID_5324502052442863682" border="0" /></a></span><br /><span style=";font-family:arial;font-size:100%;" > Launch: 0</span><span style="font-size:100%;"><span style="font-family:arial;"> </span></span><span style=";font-family:arial;font-size:100%;" >1 Sep 2008 </span><br /><span style=";font-family:arial;font-size:100%;" >The power of a flower. A wild, lively, poetic tulip, pencilled in black. Weaving its way through the letters of Kenzo and power, enhancing its sensitive strength. A flower with its own mind. </span> </div><h1 style="text-align: justify;font-family:arial;"><span style="font-size:100%;">Prada Infusion d'Homme</span></h1><div style="text-align: justify;"><span style="font-size:100%;"><a style="font-family: arial;" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjC5Lvh55xJ4FZshItf1cAEhHn4uEgDsl1_aEvifqKkTlI1_YzzS-hyReiByuwA3rGzXSPx_gENW9y37UH6GdQC28VnpgLWqfRX8LM_PDsPfZSzkM9GZ1eMjtMb81oh-VxYotRUMv1UH7_A/s1600-h/Prada+Infusion+d%27Homme.jpg"><img style="cursor: pointer; width: 138px; height: 129px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjC5Lvh55xJ4FZshItf1cAEhHn4uEgDsl1_aEvifqKkTlI1_YzzS-hyReiByuwA3rGzXSPx_gENW9y37UH6GdQC28VnpgLWqfRX8LM_PDsPfZSzkM9GZ1eMjtMb81oh-VxYotRUMv1UH7_A/s400/Prada+Infusion+d%27Homme.jpg" alt="" id="BLOGGER_PHOTO_ID_5324502819348096450" border="0" /></a></span><br /><span style=";font-family:arial;font-size:100%;" >Launch: 01 Sep 2008 </span><br /><span style=";font-family:arial;font-size:100%;" >Prada introduces its new fragrance</span><span style="font-size:100%;"><span style="font-family:arial;"> </span></span><span style=";font-family:arial;font-size:100%;" > for men. Utilising the finest artisan traditions of classic perfumery, Infusion d’Homme is a sensuously crafted fragrance. Like stepping out of a fresh shower and putting on a clean white shirt, the subtle scent leaves an understat</span><span style="font-size:100%;"><span style="font-family:arial;"> </span></span><span style=";font-family:arial;font-size:100%;" >ed but lasting impression. Infusion d’Homme is a balanced classic Eau de Toilette with exceptional quality ingredients like the precious Iris P</span><span style="font-size:100%;"><span style="font-family:arial;"> </span></span><span style=";font-family:arial;font-size:100%;" >allida from Florence along with some accentuated masculine notes such as Vetiver, Incense and Benzoin. </span></div><h1 style="text-align: justify;font-family:arial;"><span style="font-size:100%;">Diamonds for Men</span></h1><div style="text-align: justify;"><span style="font-size:100%;"><a style="font-family: arial;" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJaxOSzHBaoJ5kShzXsqixehRvoZ8XUfPXyv7_PwNV0-wtKWDOoB8G01UVVpenmu57Pic1QCLuOKK26BapJWYtNpvVs4oSv4Bk93Kl6-ryC1IK_3BhTwegucy7Gv7ICk6E4MHZlTFJI7M3/s1600-h/Diamonds+for+Men.jpg"><img style="cursor: pointer; width: 124px; height: 138px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJaxOSzHBaoJ5kShzXsqixehRvoZ8XUfPXyv7_PwNV0-wtKWDOoB8G01UVVpenmu57Pic1QCLuOKK26BapJWYtNpvVs4oSv4Bk93Kl6-ryC1IK_3BhTwegucy7Gv7ICk6E4MHZlTFJI7M3/s400/Diamonds+for+Men.jpg" alt="" id="BLOGGER_PHOTO_ID_5324501313952178818" border="0" /></a></span><br /><br /><span style=";font-family:arial;font-size:100%;" >Emporio Armani Diamonds for men eau de toilette </span><br /><span style=";font-family:arial;font-size:100%;" >Launch: 29 Aug 2008</span><br /><span style=";font-family:arial;font-size:100%;" >A luminous, daringly full-bodied opening. The refined, radiant freshness of the Italian citrus-bergamot accord is enlivened by a vibrant, electric burst of Szechuan Pepper. The interpretation of an irresistible, solid diamond. With its recessed facets along the side, the luminous square of glass plays with rays of light, reflecting them from within in infinite configurations like a modern kaleidoscope. A streamlined, powerful, faceted object. Set firmly on its base, featuring an integrated shiny metal spraycap adorned with the famous eagle emb</span><span style="font-size:100%;"><span style="font-family:arial;"> </span></span><span style=";font-family:arial;font-size:100%;" >lem. </span> </div><h1 style="text-align: justify;font-family:arial;"><span style="font-size:100%;">Secret Obsession</span></h1><div style="text-align: justify;"><span style="font-size:100%;"><a style="font-family: arial;" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi32SlsgWKEqLZaQ1kEyXL3Pp1fOCZliJl-QGDCD41hBHqManp0GAC2NB82KwB7oc_qm_16cFxGIfufW6L8KqSKTmu_cXcEvylqw8Oqb_zXRCjAJ__PC57FQdddCwTIvrpz63XxQQowIAQi/s1600-h/Secret+Obsession.jpg"><img style="cursor: pointer; width: 138px; height: 101px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi32SlsgWKEqLZaQ1kEyXL3Pp1fOCZliJl-QGDCD41hBHqManp0GAC2NB82KwB7oc_qm_16cFxGIfufW6L8KqSKTmu_cXcEvylqw8Oqb_zXRCjAJ__PC57FQdddCwTIvrpz63XxQQowIAQi/s400/Secret+Obsession.jpg" alt="" id="BLOGGER_PHOTO_ID_5324502823284661970" border="0" /></a></span><br /><span style=";font-family:arial;font-size:100%;" >Launch: 27 Aug 2008 </span><br /><span style=";font-family:arial;font-size:100%;" >SECRET OBSESSION exudes an intoxicating warmth weaving together forbidden fruits, exotic flowers and a sultry wood signature for a provocative and addictive sexiness. The dramatic presence of mou</span><span style="font-size:100%;"><span style="font-family:arial;"> </span></span><span style=";font-family:arial;font-size:100%;" >thwatering plum and rich woods entices and brings to the edge, like the woman who wears it. </span> </div><h1 style="text-align: justify;font-family:arial;"><span style="font-size:100%;">Velvet Hour</span></h1><div style="text-align: justify;"><span style=";font-family:arial;font-size:100%;" > </span></div><h3 style="text-align: justify;font-family:arial;"><span style="font-size:100%;">Kate Moss</span></h3><div style="text-align: justify;"><span style="font-size:100%;"><a style="font-family: arial;" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj38kde4zjy6EbGDqbtKtT1a5ZFLeHc665IC2uM7_XFxVVeoJAuZXnn6mfD4WNeGO-84-Brf3KsCNvEWaUnohJkGr2uPwSg5IlM4xjTletv66eZCZ3igMEWvmjcl9OWaW7ECOjdx0mtOdLo/s1600-h/Velvet+Hour.jpg"><img style="cursor: pointer; width: 138px; height: 129px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj38kde4zjy6EbGDqbtKtT1a5ZFLeHc665IC2uM7_XFxVVeoJAuZXnn6mfD4WNeGO-84-Brf3KsCNvEWaUnohJkGr2uPwSg5IlM4xjTletv66eZCZ3igMEWvmjcl9OWaW7ECOjdx0mtOdLo/s400/Velvet+Hour.jpg" alt="" id="BLOGGER_PHOTO_ID_5324503136739026946" border="0" /></a></span><br /><span style=";font-family:arial;font-size:100%;" > Launch: 01 Sep 2008 </span><br /><span style=";font-family:arial;font-size:100%;" >Kate Moss Velvet Hour Embrace the night............... The Velvet Hour - a brief precious moment as dusk settl</span><span style="font-size:100%;"><span style="font-family:arial;"> </span></span><span style=";font-family:arial;font-size:100%;" >es and the air is electrified with every possibility. Live an intimate moment of intense sensuality and seduction. </span> </div><h1 style="text-align: justify;font-family:arial;"><span style="font-size:100%;">Play<br /></span></h1><div style="text-align: justify;"><span style="font-size:100%;"><a style="font-family: arial;" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0Xy_j56ZaJ_G-jDMe4PLANsT0x5JU99lNM6YT1T4_Z9EvQW0AewexYxpXksSUehMMRnFevaDvDPilvtHJswArDqXzhpVQGhpJWFQuXOdl7XSpxWdJww9uZkxQRHJzDHQxqOOyZpTitl-m/s1600-h/play.jpg"><img style="cursor: pointer; width: 109px; height: 138px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0Xy_j56ZaJ_G-jDMe4PLANsT0x5JU99lNM6YT1T4_Z9EvQW0AewexYxpXksSUehMMRnFevaDvDPilvtHJswArDqXzhpVQGhpJWFQuXOdl7XSpxWdJww9uZkxQRHJzDHQxqOOyZpTitl-m/s400/play.jpg" alt="" id="BLOGGER_PHOTO_ID_5324502821153620178" border="0" /></a></span><br /><span style=";font-family:arial;font-size:100%;" >Launch: 22 Aug 2008 </span><br /><span style=";font-family:arial;font-size:100%;" >RWD PLAY FFWD by Givenchy...Connection, seduction, freedom. Let your imagination run wild, escape from daily routines and discover new sensations. Sights, sounds, feelings – and above all scents -</span><span style="font-size:100%;"><span style="font-family:arial;"> </span></span><span style=";font-family:arial;font-size:100%;" > with PLAY, Givenchy’s new masculine fragrance. Top notes: A quartet of bergamot, mandarin orange, bitter orange and grapefruit Middle notes: Amyris wood, black pepper and a coffee flower accord Base notes: A duo of vetiver and patchouli </span> </div><h1 style="text-align: justify;font-family:arial;"><span style="font-size:100%;">Tous In Heaven</span></h1><h2 style="text-align: justify;font-family:arial;"><span style="font-size:100%;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1MSaa5bxIKscR5PYqTEP6srMBcnnrOUmx-wq-DNZwgJymtHs1oUJ_XK9ehfvdgGtym52V5FAfpbE_VVj-uNkPPlfvLlp1czjm5y2R6JGBY6ja5YzkhQR2ACEYqmHDSdOyptoYXk9NDXal/s1600-h/tous.jpg"><img style="cursor: pointer; width: 138px; height: 133px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1MSaa5bxIKscR5PYqTEP6srMBcnnrOUmx-wq-DNZwgJymtHs1oUJ_XK9ehfvdgGtym52V5FAfpbE_VVj-uNkPPlfvLlp1czjm5y2R6JGBY6ja5YzkhQR2ACEYqmHDSdOyptoYXk9NDXal/s400/tous.jpg" alt="" id="BLOGGER_PHOTO_ID_5324502822214974818" border="0" /></a></span></h2><div style="text-align: justify;"> <span style=";font-family:arial;font-size:100%;" >Launch: 08 Aug 2008 </span><br /><span style=";font-family:arial;font-size:100%;" >There is an age at which young people need to have their own TERRITORY. A place only for them and their best friends, where they feel they can be who they really are, with their own identity; Free, without giving in to formalities they don’t like. A territory in which they can experience this internal conflict between what others expect them to be and what they want to be. Loyal to their values, to their friends and committed through their friendship. Courageous in showing their defiance and firm in chasing their dreams and fantasies..... </span> </div>Adeolahttp://www.blogger.com/profile/06548158268778065005noreply@blogger.com0tag:blogger.com,1999:blog-6194061045823163739.post-37040802068874337812009-04-14T03:30:00.001-07:002009-04-14T03:33:03.621-07:00Easy figure fixes, Fashion solutions for your body type<p style="font-family: arial;"><span style="font-size:100%;">Every woman has something about her body she'd like to hide, whether it's heavy thighs, a pudgy tummy or a too-round bottom. With just a few visual tricks, your problem areas will disappear and let your true beauty shine through! </span></p><p style="font-family: arial;"><span style="font-size:100%;"><b>Bottom-heavy</b></span> </p><p style="font-family: arial;"><span style="font-size:100%;">If your hips are wider than your shoulders and your thighs are round, you have a classic pear-shaped body. Dressing is a snap if you remember to accentuate the positives: a shapely waist, delicate upper body and attractive shoulders and arms.<br /></span></p><p style="font-family: arial;"><span style="font-size:100%;"><span style="font-weight: bold;">Bottoms </span><br /></span></p><ul style="font-family: arial;"><li><span style="font-size:100%;">Avoid anything too tight.</span></li><li><span style="font-size:100%;">A-line skirts that hit around the knee area are ideal because they draw attention away from problem areas. Miniskirts are generally a bad idea because they accentuate heavy thighs.</span></li><li><span style="font-size:100%;">Pant waists should fall somewhere below the natural waistline for a better fit. A straight or slightly bootcut leg is the most flattering. Avoid patterned or light-colored pants. Skip fussy details like big cargo pockets, rouching or excessive zippers around the hip area.</span></li><li><span style="font-size:100%;">Shorts can be tricky, but for workouts and casual wear choose lightweight, loose-fitting shorts (no bike shorts). Slimming side stripes on shorts can give the illusion of sleekness.</span></li></ul><span style="font-size:100%;"><span style="font-family: arial; font-weight: bold;">Tops</span><br /><br /></span><ul style="font-family: arial;"><li><span style="font-size:100%;">Avoid too-baggy tops or too-tight tops: the looser tops will make you look large all over, the tight tops will make you look out of proportion to your hips. Look for fitted -- not skintight -- T-shirts (something with some stretch) and button-front tops. V-necks, turtlenecks and open collars all call attention to the face, which is <i>always</i> a good thing.</span></li><li><span style="font-size:100%;">Jackets and blazers should hit anywhere <i>but</i> the widest point of your hips. That could mean right below the waist to mid-thigh, depending on your height. Wear jackets and blazers open for the best vertical lines.</span></li></ul> <p style="font-family: arial; font-weight: bold;"><span style="font-size:100%;">Dresses </span></p><ul style="font-family: arial;"><li><span style="font-size:100%;">Look for dresses that nip in at the waist and slightly flare out over hips and thighs.</span></li><li><span style="font-size:100%;">You can pull off a full-skirted ballgown because it will hide heavy hips and thighs.</span></li><li><span style="font-size:100%;">Try sleeveless and strapless dresses to play up pretty shoulders and arms.</span></li><li><span style="font-size:100%;">An empire, or raised waist dress brings the eye up away from problem areas. Careful, though. Sometimes this gets mistaken for a maternity look with fuller figures.</span></li></ul> <p style="font-family: arial;"><span style="font-size:100%;"><b>Top-heavy</b></span> </p><p style="font-family: arial;"><span style="font-size:100%;">The apple-shaped body is usually softer around the middle and has heavier breasts, with narrower hips and slimmer legs. Make the most of your womanly figure by showing off your legs and great cleavage. </span></p><p style="font-family: arial; font-weight: bold;"><span style="font-size:100%;">Tops </span></p><ul style="font-family: arial;"><li><span style="font-size:100%;">Avoid too tight (plays up large breasts too much) and too baggy (just makes you look heavier). Opt for fabrics that skim the body, preferably knits and wovens with stretch for a better fit.</span></li><li><span style="font-size:100%;">V-neck, boatneck, turtle and mock necks and shirt collars are your most flattering necklines.</span></li><li><span style="font-size:100%;">Play up nice cleavage with a peek, not a Dolly Parton-sized slice. Especially appealing: a pretty lace-trimmed cami showing under a jacket or top.</span></li><li><span style="font-size:100%;">Avoid full sleeves or puffy sleeves.</span></li></ul> <p style="font-family: arial; font-weight: bold;"><span style="font-size:100%;">Bottoms </span></p><ul style="font-family: arial;"><li><span style="font-size:100%;">Balance out a top-heavy figure with an A-line skirt that will give you the look of a waist and more of an hourglass look.</span></li><li><span style="font-size:100%;">Choose flat-front, never pleated, pants that have a lower rise than the natural waist.</span></li><li><span style="font-size:100%;">Five-pocket jeans are your friend! Front pockets on jeans help disguise a tummy problem, while back pockets can help define a flatter rear common to top-heavy women.</span></li><li><span style="font-size:100%;">Avoid anything too tight -- from pencil skirts to skintight jeans -- because it will only accentuate top heaviness.</span></li><li><span style="font-size:100%;">Play up nice legs with shorter (an inch above the knee) skirts.</span></li></ul> <p style="font-family: arial; font-weight: bold;"><span style="font-size:100%;">Dresses </span></p><ul style="font-family: arial;"><li><span style="font-size:100%;">One-piece dressing is tricky for you. Best bets: A sleeveless black sheath, a soft princess seamed dress, a strapless dress with corseted top.</span></li><li><span style="font-size:100%;">Resist the urge to cover up head-to-toe: showing a little skin, whether it's bare arms or shoulders, is much more flattering.</span></li></ul> <p style="font-family: arial;"><span style="font-size:100%;"><b>Body basics for every figure</b></span> </p><ul style="font-family: arial;"><li><span style="font-size:100%;">Wear colors that look great on you. Not sure what those are? Grab a trusted friend and head to the mall. Hold up tons of colors next to your face and get feedback from your friend. Hues that compliment most complexions: pink, blue, white (you'll just need to change the intensity of these colors to suit your coloring, i.e. hot pink for darker skins, carnation for fairer, ivory for olive tones, etc.)</span></li><li><span style="font-size:100%;">Nobody looks good in high-waisted, pleated pants with narrow ankle openings, but manufacturers still turn these out in droves. Avoid!</span></li><li><span style="font-size:100%;">Don't worry about being trendy when you look at what suits your figure: concentrate on what flatters, and add up-to-date shoes, handbags and accessories later.</span></li></ul>Adeolahttp://www.blogger.com/profile/06548158268778065005noreply@blogger.com0tag:blogger.com,1999:blog-6194061045823163739.post-79909515171785791762009-04-14T03:22:00.000-07:002009-04-14T03:30:08.181-07:008 Ways to Flatter a Bottom-Heavy Figure<h2 style="font-family: arial;"><span style="font-size:100%;">Balance Figure with Color, Fitted Pieces<br /></span></h2><span style="font-family: arial;font-size:100%;" >You can wear a fitted suit, even with a slim skirt, if you are bottom heavy. Just remember: </span><ul style="font-family: arial;"><li><span style="font-size:100%;">Keep the line long by using all one color with slim-cut pieces. It elongates and slims the figure.</span></li><li><span style="font-size:100%;">Choose fitted jackets that end well above your widest point.</span></li><li><span style="font-size:100%;">Wear a top or jacket with structured shoulders, puffy sleeves, etc. to balance out your larger bottom half.</span></li><li><span style="font-size:100%;">Rely on a form-fitting, but never tight, skirt in a non-clingy fabric.</span></li></ul><span style="font-family: arial;font-size:100%;" ><br /></span><h2 style="font-family: arial;"><span style="font-size:100%;">Think Fit and Flare</span></h2><span style="font-family: arial;font-size:100%;" >One of the classic recommendations for the bottom-heavy figure is the full skirt. It's still a great option, especially for dresses. How to make the full skirt work:</span><ul style="font-family: arial;"><li><span style="font-size:100%;">Go for a fit and flare silhouette. Draw attention to the waist with a belt, gathers, band or other feature. The skirt should flare out from the fitted waist.</span></li><li><span style="font-size:100%;">Take the fit and flare silhouette one step further by opting for a strapless dress. You'll get the benefit of showing off your shoulders, while concealing your hips. Also, the strong line of bare shoulders helps balance a wider bottom half.</span></li></ul><span style="font-family: arial;font-size:100%;" ><br /></span><h2 style="font-family: arial;"><span style="font-size:100%;">Find Jeans That Flatter</span></h2><span style="font-family: arial;font-size:100%;" >You <i>can</i> look great in jeans. The key is to choose leg openings and back pockets to fit your figure. Here's how:</span><ul style="font-family: arial;"><li><span style="font-size:100%;">Bootcut leg openings are the most flattering jean legs of all. The slight flare balances out wider hips and fuller thighs.</span></li><li><span style="font-size:100%;">Opt for a darker wash jean for the most slimming look.</span></li><li><span style="font-size:100%;">Five-pocket styling looks best, but you'll want to avoid excessive embellishment on the back pockets if the size of your backside bothers you.</span></li><li><span style="font-size:100%;">The longer the jeans, the longer (and thinner) your legs look. Wear bootcut jeans as long as you possibly can without having them bunch up around your legs. If you can stand them, pair jeans with high heels for a super-flattering look.</span></li></ul><span style="font-family: arial;font-size:100%;" ><br /></span><h2 style="font-family: arial;"><span style="font-size:100%;">Put Prints on Your Smallest Feature</span></h2><span style="font-family: arial;font-size:100%;" >Another way to balance the bottom-heavy figure is to accentuate your top half with prints.</span><p style="font-family: arial;"><span style="font-size:100%;">Vertical stripes, menswear checks or plaids, florals and polka dots are all great options.</span></p><span style="font-family: arial;font-size:100%;" >Wear a solid pant or skirt and keep jackets short (never let a jacket end right at the widest point of your hips).<br /><br /></span><h2 style="font-family: arial;"><span style="font-size:100%;">Go for a Raised Waist</span></h2><span style="font-family: arial;font-size:100%;" >If your natural waistline is thick, along with full hips and thighs, one of your best options in dresses is the empire-waist (raised waist) dress.With this silhouette, the focus is shifted to only the top third of your body because the waist falls right below the bustline. This look works best with pear-shaped women who are small-busted.<br /><br /></span><h2 style="font-family: arial;"><span style="font-size:100%;">Pick a Pretty Neckline</span></h2><span style="font-family: arial;font-size:100%;" >You don't need a plunging V-neck or tons of cleavage to pull this off. What you do need is added interest -- a sweetheart neckline, a halter, a knotted front -- to draw attention up and towards your face.<br /><br /></span><h2 style="font-family: arial;"><span style="font-size:100%;">Light on Top, Dark on Bottom</span></h2><span style="font-family: arial;font-size:100%;" >As basic as it sounds, the best way to use color to camouflage/highlight figure areas is to use contrasts.The black bottom with white top works like a dream: it brings the eye up to the lightest hue and the top half of the body.<br /><br /></span><h2 style="font-family: arial;"><span style="font-size:100%;">Choose Slimming Swimwear</span></h2><span style="font-family: arial;font-size:100%;" >The idea of high-cut legs on your swimsuit may make you uncomfortable, but they are a flattering way to make your legs look miles long. Here are more Do's and Don'ts for swimwear:</span><ul style="font-family: arial;"><li><span style="font-size:100%;">Don't wear boy shorts. They'll look boxy on you because they accentuate thighs.</span></li><li><span style="font-size:100%;">Do choose swimwear with graphic interest -- vertical stripes, colorblocking -- strategically placed to draw the eye up.</span></li><li><span style="font-size:100%;">Don't wear a teeny-weeny bikini bottom. The less fabric on bottom, the fleshier you'll look from the waist down.</span></li></ul>Adeolahttp://www.blogger.com/profile/06548158268778065005noreply@blogger.com0tag:blogger.com,1999:blog-6194061045823163739.post-85162292835994034702008-09-02T04:29:00.000-07:002008-09-02T04:33:51.488-07:00Make Up TutorialLearn how to do a perfect make up online. Just in four minutes you are done.<br />Click on the arrow to start the video.<br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/kNvkLEVBNgU&hl=en&fs=1&rel=0"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/kNvkLEVBNgU&hl=en&fs=1&rel=0" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object>Adeolahttp://www.blogger.com/profile/06548158268778065005noreply@blogger.com0tag:blogger.com,1999:blog-6194061045823163739.post-31190373755014911412008-09-01T06:18:00.000-07:002008-09-01T07:11:26.374-07:00Homemade Recipes for Oily Skin CareGrapes, Lemon and Egg Facial Cream<br /><br />Best for oily skin. Lemon used as a natural cleanser, grapes will soften the skin and egg whites will tighten it.<br /><br />Materials:<br />Grapes<br />Lemon<br />Egg whites<br /><br />Procedure:<br />Squeeze the grapes extract into a bowl. Slice the lemon and extract the juice in the same bowl. Add egg white and mix them well. Apply into the face and leave it for 20 minutes. Don�t be alarmed if you feel a little tingles in your skin, because of the egg whites. Rinse face with warm water.Adeolahttp://www.blogger.com/profile/06548158268778065005noreply@blogger.com0tag:blogger.com,1999:blog-6194061045823163739.post-72263889356578061612008-09-01T04:01:00.000-07:002008-09-01T05:36:27.015-07:00Homemade Beauty Recipes<span style="font-family: georgia;font-size:100%;" ><span style="font-weight: bold;">Honey Mask Recipe</span><br /><br /> The best facial mask is honey. Place a cloth in warm water and apply to your face to open the pores. Smear on honey, and leave on for 15 to 30 minutes. Rinse off with warm water, then use cold water to close the pores. Use once a week.<br /><span style="font-weight: bold;"></span><br /><br /><span style="font-weight: bold;">Remove Hair Build-up Recipe</span><br />(www.creativehomemaking.com)<br />1/4 cup vinegar<br />1 cup water<br />After conditioning the hair use this as a final rinse. Leaves your hair soft and shiny.<br /><br /><br /><span style="font-weight: bold;">Hair Egg Conditioner Recipe</span><br />1 teaspoon baby oil<br />1 egg yolk<br />1 cup water<br /><br />Beat the egg yolk until its frothy, add the oil then beat again. Add to the water. Massage into the scalp and throughout your hair. Rinse well.<br /><br /><br /><span style="font-weight: bold;">Hair Conditioner One Recipe</span><br />Combine mashed avocado with some coconut milk. Comb it through the hair and let sit for 10 -15 minutes, rinse out.<br /><br /><br /><span style="font-weight: bold;">Shampoo Recipe</span><br />In a blender, combine 1 ounce olive oil, 1 egg, 1 tablespoon lemon juice, and 1/2 teaspoon apple cider vinegar. Use as regular shampoo.<br /><br /><br /><span style="font-weight: bold;">Remove Conditioner Buildup Recipe</span><br />Baking soda removes conditioner build-up from your hair. Rub in and rinse thoroughly, then shampoo with your regular shampoo.<br /><br /><br /><span style="font-weight: bold;">Hair Conditioner Two Recipe</span><br />Mayonnaise is a great conditioner for dry hair.<br />Depending on the length of your hair, apply approximately 1/2 cup of mayonnaise to your dry hair. Work into hair really well and then cover your hair with a plastic bag, allowing to set for about 15 minutes. Rinse thoroughly and then shampoo as usual.<br /><br /><br /><span style="font-weight: bold;">Avocado Facial Recipe</span><br />Avocado is a naturally rich moisturizer. Mash the meat of the avocado into a creamy texture. Massage into the face and neck . Leave on for 15 minutes and gently rinse off.<br /><br /><br /><span style="font-weight: bold;">Facial Mask Recipe</span><br />Squeeze half a lemon and mix the juice with one beaten egg white. Leave on your face overnight or, for a quick pick-me-up, just 15 minutes. Splash warm water on your face to rinse.<br />It helps to removes blotches, because the lemon works as a bleaching agent.<br /><br /><br /><span style="font-weight: bold;">Lighten Circles under Eyes Recipe</span><br />To lighten dark circles under your eyes, wrap a grated raw potato in cheesecloth and apply to eyelids for 15-20 minutes. Wipe off residue and apply an eye cream.<br /><br /><br /><span style="font-weight: bold;">Egg & Honey Mask Recipe</span><br />Mix together 1 tablespoon honey, 1 egg yolk, 1/2 teaspoon almond oil and 1 tablespoon yogurt. Honey stimulates and smoothes, egg and almond oil penetrate and moisturize, and yogurt refines and tightens pores.<br /><br /><br /><span style="font-weight: bold;">Egg, Avocado & Mud Facial Mask Recipe</span><br />Clay is available in powder form at any health food store. Mix 1 tablespoon dry clay with 1 egg yolk, 1/4 of a mashed avocado and enough witch hazel to create a smooth mixture. Mud dries excess sebum while the egg yolk and avocado replenish lost moisture. Witch hazel tones.<br /><br /><br /><span style="font-weight: bold;">Egg & Olive Oil Hair Mask Recipe</span><br />Mix two whole eggs with four tablespoons of olive oil. Smooth through hair. Wrap head with plastic wrap, and leave in hair for 10 minutes. Rinse well.<br /><br /><br /><span style="font-weight: bold;">Fruit Smoothie Hair Mask Recipe</span><br />Blend 1/2 a banana, 1/4 avocado, 1/4 cantaloupe, 1 tablespoon wheat germ oil and 1 tablespoon yogurt. For extra conditioning, squeeze in the contents of a vitamin E capsule. Leave in hair for 15 minutes.<br /><br /><br /><span style="font-weight: bold;">Facial Exfoliater Recipe</span><br />2 heaped tsp fine oatmeal<br />1 tsp. baking soda<br />Combine ingredients, and add enough water to make a paste. Apply to skin and rub gently. Rinse and gently pat dry.<br /><br /><br /><span style="font-weight: bold;">Banana Wrinkle Fighter Recipe</span><br />Banana is wonderful as an anti-wrinkle treatment. Mash 1/4 banana until very creamy. Spread all over face and leave for 15-20 minutes before rinsing off with warm water followed by a dash of cold. Gently pat dry.<br /><br /><br /><span style="font-weight: bold;">Grape Cleanser Recipe</span><br />Grape juice makes an excellent cleanser for any skin type. Simply split one or two large grapes, remove pips and rub the flesh over face and neck. Rinse off with cool water.<br /><br /><br /><span style="font-weight: bold;">Oily Skin Mask Recipe</span><br />Mix 1 tsp. brewer’s yeast with enough natural yogurt to make a thin mixture. Pat this thoroughly into all the oily areas and allow it to dry on the skin. After 15 - 20 minutes, rinse off with warm water, then cool water and blot dry.</span>Adeolahttp://www.blogger.com/profile/06548158268778065005noreply@blogger.com0tag:blogger.com,1999:blog-6194061045823163739.post-79986235643586610542008-08-27T02:02:00.000-07:002008-08-27T02:08:47.048-07:00How To Care for Dry Skin<span style="font-family: georgia;font-size:85%;" >Avoid the use of tap water when cleansing dry skin. The deposits are too drying on the skin. And never, ever use hot water. Use mineral water to freshen your face. Don't use a washcloth-a rough texture can irritate. In the morning, apply a spray of mineral water on your skin misted on with a plant sprayer. (Do not use a sprayer that had been used for spraying insecticides.) Lightly pat dry.<br /><br />Dry skin needs plenty of thorough but gentle cleansing, regular stimulation with massage and generous quantities of oil and moisture. It also needs extra careful protection. Washing dry skin with soap and water not only removes grime but also the natural oils protecting the skin. A moisturizer increases the water content of the outer layers of the skin and gives it a soft, moist look.<br /><br />Use nondetergent, neutral-pH products to cleanse your skin. Avoid using any commercial soap. And always touch your face gently. Double-cleanse with a cream, leaving a light, thin trace of it on the skin after the second cleansing.<br /><br />Follow a bath or a shower with a mild application of baby oil. Massage your face with home-made nourishing cream every night before retiring. Be generous with the cream in the areas surrounding the eyes where tiny lines and crows feet are born.<br /><br />Avoid coming in contact with highly alkaline soaps and detergents like washing sodas and powders which contain highly alkaline and drying ingredients.<br /><br />Moistening with water, then applying a thin film of air-excluding moisturizer, restores the suppleness of the dry skin.<br /><br /><span style="font-weight: bold;">Morning Skin Cleanser/Rejuvenator</span><br />Every morning 15 minutes before taking your bath<br /><br /> 1 egg yolk<br /> 1 teaspoon orange juice<br /> 1 teaspoon olive oil and<br /> few drops of rose water<br /> few drops of lime juice<br /><br />Mix the above ingredients together and apply on your skin.<br /><br /><span style="font-weight: bold;">Beauty Mask for Dry Skin</span><br /> 1 egg<br /> 1 teaspoon of honey,<br /> 1/2 teaspoon of olive oil and<br /> few drops of rose water<br /><br />Mix the ingredients thoroughly and use as a mask.<br /><br /><span style="font-weight: bold;">Night Moisturizing</span><br />After you clean and tone your skin, apply a splash of water or a water-misting. Pat almost dry with a soft towel, then smooth moisturizer from bosom to hairline. Allow five minutes for immediate absorption (cover your face and throat with warm washcloths to hasten penetration), then blot off any excess moisturizer with a tissue.<br /><br />Men can skip the toner but should moisturize the delicate skin around the eye area.<br /><br /><span style="font-weight: bold;">Day Moisturizing</span><br />Apply a touch of your natural moisturizer over the freshly cleansed, toned, and dampened skin on your throat, cheeks, and around your eyes. Men should follow a two-step process. Apply moisturizer immediately after shaving. Wait ten minutes. Then moisturize again.<br /><br />Hope this help.<br /></span>Adeolahttp://www.blogger.com/profile/06548158268778065005noreply@blogger.com0tag:blogger.com,1999:blog-6194061045823163739.post-27950755687257870082008-08-27T01:59:00.001-07:002008-08-27T02:01:41.451-07:00Home Remedies for Hair Loss<h3 style="font-family: georgia;"><span style="font-size:85%;">How to Cure Hair Loss with Natural Treatments<br /></span></h3><ul style="line-height: 25px; font-family: georgia;"><li><span style="font-size:85%;">Yemeni natural remedy: Soak fenugreek (Hilba) in deep pot of water throughout the night. Massage the liquid into the scalp and wrap with a cloth for 3 hours. Repeat everyday for 1 month.</span></li><li class="LightGrayBG"><span style="font-size:85%;">Massage the scalp with uncooked egg yolk, leave for 1 hour and wash.</span></li><li><span style="font-size:85%;">Smear Red Henna on the scalp and wait for 1 hour, then wash, Repeat for 10-14 days. Be ware- your hair will turn red from the henna!</span></li><li class="LightGrayBG"><span style="font-size:85%;">Smear castor oil on the scalp and the hair roots but not on the hair, wrap the hair with a newspaper, tie with a cloth and leave overnight, wash in the morning. Repeat every 7-10 days (results will come after 6-7 treatments).</span></li><li><span style="font-size:85%;">Home remedy for <b>hair loss</b>: boil 1 cup of water, add 1 teaspoon of mustard seeds, cook for 5 minutes, cool and drink.</span></li><li class="LightGrayBG"><span style="font-size:85%;">Herbal cure for <b>hair loss</b>: blanch scented geranium leaves in boiling water, strain, cool and use to wash the hair. </span></li><li><span style="font-size:85%;">Rub olive oil into the scalp to reduce <b>hair loss</b>.</span></li><li class="LightGrayBG"><span style="font-size:85%;">Boil rosemary leaves in water, strain and save the liquid in a glass bottle. Use to wash the <b>hair</b> every day. You can also put the rosemary water in a sprayer and spray the hair every morning. </span></li><li class="LightGrayBG"><span style="font-size:85%;">Mix 2 tablespoons of olive oil, rosemary, 1 lemon juice and 1 egg yolk. Apply on the hair roots for half an hour and wash off. </span></li><li><span style="font-size:85%;">Mix 1 tablespoon of cumin to 1/2 a cup of olive oil and rub into the scalp, leave for half an hour and wash off.</span></li><li class="LightGrayBG"><span style="font-size:85%;">Yemeni home remedy: Mix Olive leaves with peach leaves, pomegranate leaves, buckthorn leaves, Henna, olive oil, and some salt. Grind and boil the mixture then leave to cool. Drain through a fabric and save in a container. Smear on the hair before bed time and leave for the whole night, wash in the morning. Repeat for 1-2 weeks. It will make the hair stronger and darker and will <b>grow some new hair</b>. </span></li><li><span style="font-size:85%;">Yemeni home medicine: Grind myrtle leaves and saturate in water for 24 hours. Apply on hair, cover with a fabric and leave for the whole night (can also add olive oil and salt). Wash in the morning with cold or warm water. Repeat for 2 weeks. </span></li></ul><span style="font-size:85%;"><br /></span>Adeolahttp://www.blogger.com/profile/06548158268778065005noreply@blogger.com0tag:blogger.com,1999:blog-6194061045823163739.post-81534664021365513722008-08-27T01:59:00.000-07:002008-08-27T02:01:01.810-07:00Home Remedies for Hair Loss<h3 style="font-family: georgia;"><span style="font-size:85%;">How to Cure Hair Loss with Natural Treatments<br /></span></h3><ul style="line-height: 25px; font-family: georgia;"><li><span style="font-size:85%;">Yemeni natural remedy: Soak fenugreek (Hilba) in deep pot of water throughout the night. Massage the liquid into the scalp and wrap with a cloth for 3 hours. Repeat everyday for 1 month.</span></li><li class="LightGrayBG"><span style="font-size:85%;">Massage the scalp with uncooked egg yolk, leave for 1 hour and wash.</span></li><li><span style="font-size:85%;">Smear Red Henna on the scalp and wait for 1 hour, then wash, Repeat for 10-14 days. Be ware- your hair will turn red from the henna!</span></li><li class="LightGrayBG"><span style="font-size:85%;">Smear castor oil on the scalp and the hair roots but not on the hair, wrap the hair with a newspaper, tie with a cloth and leave overnight, wash in the morning. Repeat every 7-10 days (results will come after 6-7 treatments).</span></li><li><span style="font-size:85%;">Home remedy for <b>hair loss</b>: boil 1 cup of water, add 1 teaspoon of mustard seeds, cook for 5 minutes, cool and drink.</span></li><li class="LightGrayBG"><span style="font-size:85%;">Herbal cure for <b>hair loss</b>: blanch scented geranium leaves in boiling water, strain, cool and use to wash the hair. </span></li><li><span style="font-size:85%;">Rub olive oil into the scalp to reduce <b>hair loss</b>.</span></li><li class="LightGrayBG"><span style="font-size:85%;">Boil rosemary leaves in water, strain and save the liquid in a glass bottle. Use to wash the <b>hair</b> every day. You can also put the rosemary water in a sprayer and spray the hair every morning. </span></li><li class="LightGrayBG"><span style="font-size:85%;">Mix 2 tablespoons of olive oil, rosemary, 1 lemon juice and 1 egg yolk. Apply on the hair roots for half an hour and wash off. </span></li><li><span style="font-size:85%;">Mix 1 tablespoon of cumin to 1/2 a cup of olive oil and rub into the scalp, leave for half an hour and wash off.</span></li><li class="LightGrayBG"><span style="font-size:85%;">Yemeni home remedy: Mix Olive leaves with peach leaves, pomegranate leaves, buckthorn leaves, Henna, olive oil, and some salt. Grind and boil the mixture then leave to cool. Drain through a fabric and save in a container. Smear on the hair before bed time and leave for the whole night, wash in the morning. Repeat for 1-2 weeks. It will make the hair stronger and darker and will <b>grow some new hair</b>. </span></li><li><span style="font-size:85%;">Yemeni home medicine: Grind myrtle leaves and saturate in water for 24 hours. Apply on hair, cover with a fabric and leave for the whole night (can also add olive oil and salt). Wash in the morning with cold or warm water. Repeat for 2 weeks. </span></li></ul><span style="font-size:85%;"><br /></span>Adeolahttp://www.blogger.com/profile/06548158268778065005noreply@blogger.com0tag:blogger.com,1999:blog-6194061045823163739.post-78886277286424919622008-08-26T01:22:00.000-07:002008-08-26T02:53:15.097-07:00Face Packs for Oily Skin<span style="font-size:100%;"><span style="font-family: georgia;">Oily skins have very active sebaceous glands that secrete more oil leaving the skin look dull and greasy thus attracting a lot of dirt which then clogs the pores. Oily skin is caused by over-active glands, which produce a substance called Asebum, a naturally healthy skin lubricant. When the skin produces too much sebum, it becomes thick and heavy in texture.</span><br /><br /><span style="font-family: georgia;">For this you need a pack that rejuvenates, tightens and exfoliates skin. Mash six strawberries with a teaspoon of Brandy, two spoons of breadcrumbs, two spoons of fuller's earth and a few drops of rose water. Mix well and apply a thick layer on the face and neck and leave on for 20 minutes.</span><br /><br /><span style="font-family: georgia;">Since strawberries have Vitamin C and a certain acidic properties they leave the skin sparkling clean. Breadcrumbs help to exfoliate dead skin while fuller's earth will tighten the pores and brandy would help to add some glow.</span><br /><br /><span style="font-family: georgia;">Oily skin could be due to heredity, hormone levels, diet, pregnancy, humidity, or due to the kind of cosmetics used. The excess oil secreted by the sebaceous glands is more during adolescence and decreases with age. But oily skin does not develop wrinkles or does not show signs of aging very early as in dry or normal skin types.</span><br /><br /><span style="font-family: georgia;">Oil-free moisturizers should be used to avoid the skin from appearing shiny /sticky. If a gentle antibacterial soap or cleanser in combination with lukewarm water is used for a face wash, it would help in dissolving the skin oils.</span><br /><br /><span style="font-family: georgia;">A clay mask would be good for sensitive skin types. Choosing the right face packs is also of importance, else, the skin may get excessively dry or oily. </span><br /><br /><span style="font-family: georgia;">Face Packs for oily skin</span><br /><br /><span style="font-family: georgia;">Face Packs for oily skin Tips :</span><br /><br /><span style="font-family: georgia;">Avoid oily, cheesy foods.</span><br /><br /><span style="font-family: georgia;">Before applying make-up first apply astringer lotion and wait for 5 min then do make-up as you like.</span><br /><br /><span style="font-family: georgia;">In ice water mix limejuice and wash face with that water. You will feel fresh and clean.</span><br /><br /><span style="font-family: georgia;">Add lemon juice and a little milk to oatmeal. Apply the paste and remove after 20 minutes with water. Do not use if there are eruptions.</span><br /><br /><span style="font-family: georgia;">Use more glycerin-based soaps.</span><br /><br /><span style="font-family: georgia;">Peel apple skin and grate and squeeze juice from apple and add same quantity of lime juice and apply to your face. This is good for oily skin.</span><br /><br /><span style="font-family: georgia;">Use Almond Moisturizing cream.</span><br /><br /><span style="font-family: georgia;">Treatment for oily skin: Use Moisturizer as night treatment</span><br /><span style="font-family: georgia;">Oily skin face pack</span><br /><br /><span style="font-family: georgia;"> * Six strawberries.</span><br /><span style="font-family: georgia;"> * One teaspoon of Brandy.</span><br /><span style="font-family: georgia;"> * Two teaspoons of breadcrumbs.</span><br /><span style="font-family: georgia;"> * Two teaspoons of fuller's earth.</span><br /><span style="font-family: georgia;"> * Rose water.</span><br /><br /><span style="font-family: georgia;">Mash six strawberries with a teaspoon of Brandy, two spoons of breadcrumbs, two spoons of fuller's earth and a few drops of rose water. Mix well and apply a thick layer on the face and neck and leave on for 20 minutes. </span><br /></span>Adeolahttp://www.blogger.com/profile/06548158268778065005noreply@blogger.com1tag:blogger.com,1999:blog-6194061045823163739.post-71693486913948459952008-08-19T00:51:00.000-07:002008-08-19T01:01:13.220-07:00How To Get Rid of Big, Ugly Pimple<span style="font-size:100%;"><span style="font-family: webdings;"> If you are prone to acne </span><span style="font-family: webdings;">, a well-tailored daily skin care regimen is crucial to preventing breakouts - and that's a topic for another entry. But everyone, of every skin type, needs to contend with an isolated blemish sometimes. So what can you do when you get an unwelcome surprise in the form of an uncomfortable, red pimple?</span><br /></span><ol style="font-family: webdings;" start="1" type="1"><li><span style="font-size:100%;">For those once-in-a-blue-moon zit emergencies - we're talking a major photo shoot or your wedding here! - apply a hydrocortisone cream. This topical anti-inflammatory will quickly and effectively take the redness out of a pimple; use it too often, though, and you can actually stimulate acne. If you really want a quick and effective solution, you can also talk to your dermatologist about a steroid injection (such as Kenalog), which is essentially a stronger and more direct version of hydrocortisone cream.<br /></span></li><li><span style="font-size:100%;">Of course, trips to the dermatologist aren't always practical, and we all know how tempting it is to just pop those pimples! I won't lecture you about why that's never the <em>best</em> idea - I'm sure you've heard it before, and even the skin-savviest among us just need to make zits go away quickly sometimes. I will, however, give you some guidelines on how and when it's safest to do the deed: Only pimples with clearly defined yellow-white centers are safe to pop. Before you get started, be sure to wash your hands carefully. Next, hold a warm washcloth over the pimple for 3-5 minutes, and then gently press two cotton swabs on either side of the pimple (you don't want to risk introducing any dirt or bacteria to the pore). Most importantly, know when to stop: If the pimple doesn't pop with gentle pressure, stop trying - force a pimple that's not ready, and you run the risk of scarring. Finally, apply a salicylic acid spot treatment to the affected area.<br /></span></li><li><span style="font-size:100%;">In fact, <span style="text-decoration: underline;">salicylic acid</span> is the best weapon in your anti-blemish arsenal whether you've just popped a pimple or not. It's my favorite treatment ingredient for two reasons: Salicylic acid is safe for even sensitive skin (unlike, for example, benzoyl peroxide) and it can actually penetrate the sebum in your skin, clearing clogged pores as it reduces redness and inflammation. My favorite products with salicylic acid include Kinerase Clear Skin Blemish Dissolver, Neutrogena Rapid Clear Acne Defense Face Lotion, Bliss Change Your Spots, and Clinique Acne Solutions Spot Healing Gel.</span></li></ol><span style="font-size:100%;"><span style="font-family: webdings;">Oh, and one more thing: Have you heard the urban beauty legend that toothpaste is a good pimple spot treatment? No such luck. It may once have been true - toothpaste used to contain zinc, which is an anti-inflammatory. These days, though, toothpastes do not contain zinc... so all you'll end up with is a minty mess on your face.</span></span><p style="font-family: webdings;"><span style="font-size:100%;">Wishing you great skin!</span></p><span style="font-size:100%;"><br /></span>Adeolahttp://www.blogger.com/profile/06548158268778065005noreply@blogger.com0tag:blogger.com,1999:blog-6194061045823163739.post-72433717755942736502008-06-19T07:06:00.000-07:002008-06-19T07:10:34.190-07:00How to Apply Eye Makeup<span style="font-size:100%;"><span style="font-family: verdana;">It is known that the eyes are the windows to the soul. If you want someone to see your inner beauty, you have to get noticed and the perfect way to get noticed is wear the most inviting and subtle eye makeup, however the key is the application of the eye make up. Let's face it most of us regular working people do not have the time or the cash to dash to our stylist every time we need to apply makeup, let's leave that to the rich and fabulous to do. For us simple folks we can learn how to apply eye make up and be just as good as a professional, even though it may take a little practice we will eventually get there.</span><br /><br /><span style="font-weight: bold; font-family: verdana;">How to Apply Eye shadow</span><br /><span style="font-family: verdana;">The first step in applying eye make up should be deciding what colors you want to use. The great thing about eye make up is that you can use more than one color and still come out with a fresh and easy look. The key is choosing the color that will stand out the most and apply that color to the entire eyelids. The next step would be to apply a lighter shade above the first color, when applying the lighter shade it should be done in one quick and easy movement.</span><br /><br /><span style="font-weight: bold; font-family: verdana;">How to Apply Eye Liner</span><br /><span style="font-family: verdana;">Okay the hard part is over or so you think, the eye shadow is on just right, so now what? Yes you guessed it eyeliner, what would eye make up be with out eye liner that defines your eyes? Eyeliner is available in pencil and liquid forms you can choose the eye liner that you feel most comfortable with. To apply eyeliner it is best if you start at the inside corner of your eye with swift strokes by drawing a thin line close to your eyelids to the best of your ability. You can choose to do this one time for a subtle look or a few times for a more vivid look.</span><br /><br /><span style="font-weight: bold; font-family: verdana;">Application Tricks for Mascara</span><br /><span style="font-family: verdana;">Eye Shadow checks, Eye liner Check, oh did you forget about the mascara that will make you bat your lashes like Betty boop? Mascara is also essential for making your eyes look sexy and inviting , with the right mascara and the correct application you won't need those fake long eye lashes when you have your own to bat with. Talking about mascara it would not be cool if I did not mention, an eyelash curler, eye lash curlers and mascara go hand in hand while they both give your eyelashes that added boost to make them look absolutely gorgeous. It would be wise to invest in an eyelash curler when you are dressing your eyes. It is recommended that you curl the eyelashes first, before you apply the mascara to avoid pulling or breaking of the eye lash.</span><br /><br /><span style="font-family: verdana;">The key to wearing great mascara that won't smear or smudge is to insert the wand inside of the mascara once your new tube of mascara is open, insert the wand and turn it inside of the liquid mascara before pulling it out, this prevents the mascara from drying out and looking clumpy on your face. Once you mastered this task, simply run your brush along the lashes in a smooth direction away from your face. If you want your mascara to appear thick you should apply two coats, if you choose this option it is best that you wait until the mascara dries until you apply the second coat. After the mascara is applied, it is recommended that you comb eyelashes with a comb to remove any clumps that may have formed while applying the mascara.</span><br /><br /><span style="font-family: verdana;">Viola! Now you are an expert on how to apply the most tantalizing eye makeup that will make men flock to your doorstep and want to get deeper into your souls through your eyes, so be careful. Eye make up can be a very powerful thing. </span><br /><br /><br /></span>Adeolahttp://www.blogger.com/profile/06548158268778065005noreply@blogger.com0tag:blogger.com,1999:blog-6194061045823163739.post-61078287652051711972008-06-19T07:00:00.000-07:002008-06-19T07:05:09.097-07:00Homemade Rose Water Cleansing CreamGalen, a Greek physician of the 2nd century, made this cleansing cream with the following ingredients: <p>1 tablespoon beeswax or white paraffin wax <br /> 1 tablespoon emulsifying wax <br /> 4 tablespoons mineral oil <br /> 6 tablespoons rose water t teaspoon borax, and <br /> a few drops of rose oil (perfume) </p> <p>Melt the waxes and oil together, and at the same time heat the water and borax and make sure that the borax is completely dissolved. Remove both bowls from the heat and pour water into the oiL Continue stirring until a white cream starts to form. Add a few drops of rose oil when the mixture begins to cool. Carry on beating until tbe mixture thickens.</p>Adeolahttp://www.blogger.com/profile/06548158268778065005noreply@blogger.com0tag:blogger.com,1999:blog-6194061045823163739.post-23619653116639336552008-06-10T06:12:00.001-07:002008-06-10T06:12:56.288-07:00Home Remedy for ItchingItching refers to a skin disease caused by impurity in blood. It may occur over the whole body or location of the body and also known as pruritus. In simple words it can be defined as sensation that demands scratching of the affected area of skin. Itching in a particular area may be due to insect bites and stings.<br /><br />Causes of itching<br /><br /> The various causes are:<br /><br /> * Due to Dry skin<br /> * Skin inflammations like sunburn, allergies<br /> * Eczema may cause itching<br /> * Pregnancy<br /> * Parasitic infestations<br /> * Strong chemicals like detergents, solvents<br /><br />Should I scratch the itch?<br /><br />Itching usually prompts scratching, which can sometimes lead to a vicious itch-scratch cycle. Scratching can initially feel so satisfying - but prolonged scratching just leaves you with irritated skin that can still itch! Since scratching provides only temporary relief and doesn't promote healing of the underlying problem, it is best to avoid scratching if at all possible. If scratching breaks open the skin, bacterial infection can set in. And if scratching continues for many months or years, the area that is scratched may develop thickened skin (lichenification) or pigmentation that darkens the area.<br /><br />Home Remedies for itching<br /><br /> * To get relief from itching peppermint bath is very beneficial.<br /> * Cover the affected area with light paste of coconut oil and limejuice.<br /> * Put 2-3 cups of oatmeal in a tub with Luke warm water.<br /> * Pour a cupful of white vinegar in bath water and soak the body in it for 15-20 minutes.<br /> * Application of cod liver oil or Aloe Vera to the affected area is beneficial.<br /> * To avoid itching of dry skin, it is better to use moisturizer after every wash.<br /> * Application of vitamin E oil is effective to remove itching.<br /> * A hot water application to the affected area provides immediate relief.<br /> * Application of paste made my mixing baking soda with water is effective remedy.<br />* Neem is an effective remedy for all types of skin problems and for skin care. Application of neem oil to the affected areas gives fast relief from itching. Neem bath can be taken by boiling the neem leaves in bath water.<!-- google_ad_section_end --> <p class="articletext"> Itching refers to a skin disease caused by impurity in blood. It may occur over the whole body or location of the body and also known as pruritus. In simple words it can be defined as sensation that demands scratching of the affected area of skin. Itching in a particular area may be due to insect bites and stings.</p>Adeolahttp://www.blogger.com/profile/06548158268778065005noreply@blogger.com0tag:blogger.com,1999:blog-6194061045823163739.post-43162404557725126672008-06-10T06:11:00.001-07:002008-06-10T06:11:57.333-07:007 Home Remedies for Body Odor<p class="MsoNormal" style="font-family:verdana;"><span style="font-size:100%;"><span style="font-size:10;">In some cultures and countries, intense body odor is considered a desirable characteristic, signifying greater sexual attractiveness and even prowess. But let's face it, in the <st1:country-region st="on"><st1:place st="on">United States</st1:place></st1:country-region>, a pungent body aroma is not going to make you the life of the party.<br /><br />So powerful is our cultural distaste for body odor that every day, some 95 percent of all Americans over the age of 12 reach for one product or another that will enable them to feel safe and secure in the company of others.<br /><br />Body odor begins with sweat. The body has two types of sweat glands, and both types produce sweat that is made up largely of water. The eccrine glands, which are located on almost every part of the body, produce the sweat that cools the body. The apocrine glands, which are located in the armpits, around the nipples, and in the groin, produce sweat whose function is not clear.<br /><br />One thing is obvious, however. The sweat from the apocrine glands can make you stink. The reason is that apocrine sweat contains a substantial amount of oil, which provides food for bacteria. It's this bacterial feeding frenzy that creates the odor that keeps others at a distance.<br /><br />Despite some unpleasant side effects, sweating is actually an invaluable part of keeping your body cool -- even bacteria has many positive contributions to our lives. Well, if you can't stop sweating and you can't stop bacteria, what can you do? You can try some of the following home remedies, which will help keep your body odor from announcing your presence to those far and near.</span><o:p></o:p></span></p> <p style="font-family:verdana;"><span style="font-size:100%;"><o:p></o:p><b><span style="font-size:10;">Keep it clean. </span></b>The strength of the odor a person produces depends on how much their glands secrete as well as the number of bacteria on their skin. People with strong underarm odors carry two to three times as many underarm bacteria as others. The best way to prevent body odor is to wash away sweat and bacteria. Clean the underarm and groin area with water and soap, preferably a deodorant soap, at least once a day, and more often, if necessary.<br /></span></p><p class="MsoNormal" style="font-family:verdana;"><span style="font-size:100%;"><span style="font-size:10;"> <b><br />Bathe your britches.</b> Sweat that seeps into your clothing may remind you of its presence at very inopportune times. What's more, once it has dried, bacteria-containing sweat can damage the fibers of your clothing. Wear clean clothing, socks, and underwear every day. If you sweat a lot, wear clothing made of cotton, linen, or other natural material, which helps absorb sweat and facilitate airflow.<br /><b><br />Try a deodorant. </b>For milder cases of body odor, a deodorant may help. Deodorants are considered cosmetics. Most contain a substance that helps kill the bacteria that are waiting to feed on your sweat. They may also help mask body odor by substituting a more acceptable scent.<br /><b><br />Get tough with an antiperspirant.</b> Since body odor begins with sweat, one of the best ways to control it is to reduce the amount of sweat. That's what antiperspirants are for.<br /><br />Antiperspirants are classified by the Food and Drug Administration as over-the-counter drugs because they are intended to alter a natural body function; namely, they decrease the production of eccrine sweat. (While apocrine sweat contains the oil upon which bacteria feed, neither an antiperspirant nor a deodorant can decrease apocrine sweat.) By decreasing the production of eccrine sweat, antiperspirants help keep you drier, thus reducing the moisture that creates a fertile breeding ground for bacteria. For added protection, antiperspirants usually also contain an antibacterial agent that fights odors.<br /><br /><b>Beat irritation and odor.</b> If you've tried antiperspirants and deodorants and found that they irritate your skin, you might instead try washing with an antibacterial soap such as chlorhexidine (Hibiclens) or applying an over-the-counter antibiotic ointment. Other options for sensitive skin include using talcum powder or baking soda in place of an antiperspirant or deodorant.<br /><br /><b>Quiet your diet. </b>Certain foods, such as hot peppers, can affect the amount of sweat an individual produces. And the aroma of other pungent foods, such as garlic, onions, spices, and alcohol, can be carried in your sweat. </span><o:p></o:p></span></p> <p style="font-family:verdana;"><span style="font-size:100%;"><o:p></o:p><b><span style="font-size:10;">Tone down that temper. </span></b>Anger, anxiety, and excitement also increase production of sweat. Consider learning and practicing a technique, such as meditation or visualization, that can help you maintain your calm under stressful circumstances.<br /></span></p><span style="font-size:100%;"><br /></span>Adeolahttp://www.blogger.com/profile/06548158268778065005noreply@blogger.com0tag:blogger.com,1999:blog-6194061045823163739.post-70413473961421799722008-06-10T06:09:00.000-07:002008-06-10T06:10:12.416-07:00HOME REMEDIES FOR BODY ODOR AND PERSPIRATION• For excessive underarm odor, use a mild solution of hydrogen peroxide (3%) Put a teaspoonful in a glass of water and wash the underarm.<br />• Frequent bathing is good for those who are troubled with skin odors. In some people merely shaving the hair from under the arms may relieve this problem.<br />• Add three cups of tomato juice in the water and soak for fifteen minutes or longer. It will help to get rid of body odor. This is one of the best home remedies for body odor.<br />• Take juice of about two dozen radishes, add 1/4 teaspoon of glycerin, and put in a spray-top bottle. This is an effective home remedy for body odor. Use as an underarm deodorant or to reduce foot odor. .<br />• Clothes should be loose as they allow the body to breathe better than tight clothes. The perspiration escapes and doesn't become a breeding place for bacteria. The type of fabric is also very important. Synthetic fabrics for shoes and clothes don't allow the body to breathe, so natural fabrics are better than synthetic fibres. Change clothes regularly.<br />• Dietary changes are also very important in decreasing the body odor. Certain foods, such as meat, onions, garlic, exotic spices, and drinks such as coffee and alcohol can lead to body odor. Try removing these from diet for a week or two and see if this makes a difference.<br />• Tobacco use is a major cause of body odor. If you stop smoking it may take several weeks for the body to rid itself of odor causing substances.<br />• Rosemary is an antibacterial herb. Put 8 to 10 drops of the essential oil in 1 ounce of water and apply it where needed. One of the useful home remedies for body odor.<br />• Wash your armpits with alcohol, white vinegar or witch hazel instead of deodorant.<br />• Apple cider vinegar also helps to reduce under arm body odor when used in place of deodorant because it reduces the pH of the skin. Bacteria can't live in areas with low pH.<br />• Baking soda acts as an agent that kills the bacteria and helps to absorb perspiration. Cornstarch can also be used or it can be mixed with the baking soda.<br />• Chewing parsley, alfalfa and other leafy greens also helps to neutralize body odor, because of the deodorizing effect of the chlorophyll.<br />• Herbalists suggest drinking a cup of sage tea daily reduces sweat gland activity.<br />• For body odor treatment, fresh sage leaves blended with tomato juice have been found to be very effective.<br />• Juice of the Turnip also helps to decrease underarm odor for up to 10 hours. Grate a turnip; squeeze the juice through cheesecloth, to get two teaspoonfuls. Apply it under the arms.<br />• Take 500 mg of wheat grass daily on an empty stomach and drink a glass of water. The chlorophyll will dramatically reduce body odor. This is one of the useful home remedies for body odor.<br />• Eat 1 teaspoon of fresh parsley with each meal.This is also an effective home remedy for body odor.<br />• Excessive toxics may be one of the causes, try taking steam baths or sunbaths frequently as part of an overall detoxification program.<br />• A high-potency B-vitamin (50 mg or higher) when taken with magnesium will help reduce certain secretions that can be a cause of odor.<br />• Soaking feet in water mixed with either vinegar or Epsom salts can also be effective. A dusting of talcum, cornstarch, or a medicated foot powder directly on the skin and in the shoes can help as well.<br />• It is studied that body odor can be produced by deficiency of zinc. Good natural sources of zinc are spinach, parsley, collard greens, brussel sprouts, cucumbers, and asparagus. Spinach is the richest source of zinc. Taking juice of all the above foods makes a very good remedy for body odor.Adeolahttp://www.blogger.com/profile/06548158268778065005noreply@blogger.com0tag:blogger.com,1999:blog-6194061045823163739.post-54879309872547701012008-05-09T01:14:00.000-07:002008-05-09T01:15:17.407-07:00How to Get Rid of Blackheads<span class="style1"><strong>If you want to get rid of blackheads you're going to stop using oil-based makeup and skin treatments.</strong> These oil-based skin products will ensure that your pores get clogged on a regular basis because oil-based skin products, as compared to water-based products, are near impossible for your body to break down naturally. There are non-comedogenic (“clog-free” for us lay people) skin products available that should be used instead.<br /><br /></span><span class="style1"><strong>If you're going to get rid of blackheads you're going to stop scrubbing your face with harsh abrasives.</strong> Irritating your skin with harsh chemicals and special skin scrubbing cloths actually causes more acne problems because your skin reacts to these chemicals by trying to repair the damage you've done, clogging your pores with puss and naturally occurring oils.<br /><br /></span><span class="style1"><strong>Moisturizing your face with a damp, warm cloth in the evening can help get rid of blackheads.</strong> Simply put the damp cloth over your face for a period of 15-25 minutes each night, to help loosen and dissolve dead skin, dirt, and other pore clogging particles. It has been suggested that boiling the wash cloth first will ensure that you are not introducing additional bacteria to the surface of your face. Please allow the cloth to cool properly.<br /><br /></span><span class="style1"><strong>Applying beta hydroxy acid to the face on a regular basis has been shown to help get rid of blackheads.</strong> Beta hydroxyl acid (Salicylic acid) is an organic acid that exfoliates the skin, allowing dead and dying skin cells to slough off more readily, thus opening the pores. Opening your pores allows the comedones (blackheads) to come to the surface for easier blackhead removal.<br /><br /></span><span class="style1"><strong>A 2.5% Benzoyl Peroxide facial cleanser will help get rid of blackheads.</strong> Benzoyl Peroxide is a chemical most teenagers should be familiar with, seeing as how it's the main anti-bacterial agent in many acne treatment products. The key to a good facial cleanser though, is a sufficient percentage of Benzoyl Peroxide. Don't go for anything less than 2.5% if you really want to get rid of blackheads.</span>Adeolahttp://www.blogger.com/profile/06548158268778065005noreply@blogger.com0tag:blogger.com,1999:blog-6194061045823163739.post-61854203644134090232008-04-08T09:25:00.000-07:002008-04-08T09:26:56.741-07:00Tips for stronger nailsSplitting, peeling fingernails can not only be unattractive, but unhealthy. Improving your nail health requires special care and attention on both the inside and out. Following these tips on both diet and nail care can make your nails stronger and help keep them that way.<br /><br />Good Nutrition <br />Experts will say that one of the most important keys to proper nail health is a healthy eating plan. A diet rich in vitamins A, E & Biotin is believed to make nails stronger. Vitamin A can be found in green, yellow and orange vegetables, while good sources of vitamin E include nuts and leafy green vegetables. Biotin is a B vitamin found in eggs, almonds, soybeans and sweet potatoes.<br /><br />Drinking the recommended allowance of eight to ten glasses of water each day will help keep nails from drying out and peeling. Gelatine dietary supplements, available in a drinkable form, can also help build nail strength from the inside out by thickening weak nails.<br /><br />Nail Treatments and Care<br /><br />There are a variety of nail strengtheners and treatments on the market today. Each uses different ingredients to build a strong nail surface to protect against breaks. Nail “fortifiers” made with protein and calcium, are meant to infuse the nail with supplements, making it stronger. Strengtheners with panthenol are designed to lock moisture into nails so they will be more pliable and less likely to break. Nail treatments are even available with a Teflon additive, creating a hard nail surface to withstanding peeling and splitting. These treatments all tend to prescribe a daily use regimen. Make sure to follow directions and apply only a thin coat each day - too much can cause a heavy buildup that will actually backfire and weaken the nails.<br /><br />Using a daily moisturizer specifically designed for hands and nails will help keep nails properly moisturized. Cuticles should also be well-cared for - keep them moisturized with a cuticle oil and in good shape. Don’t pick at nails, cuticles or the skin around them.<br /><br />Occasional buffing gives nails a healthy shine and can stimulate growth. Place a small drop of conditioning creme on the nail bed and buff until shiny with a chamois cloth or special nail buffer. Don’t use any other type of file on the nail bed as it can wear down the nail surface.<br /><br />Some experts will even recommend tapping your nails on a table regularly to increase blood flow and circulation, thereby stimulating nail growth.<br /><br />While regular manicures can help keep nails and cuticles in a healthy shape, take care to follow proper nail care guidelines. Don’t file down the side of the nail too much or keep them in an unnatural shape, as this make your nail tips prone to breakage. To avoid infection, don’t allow cuticle to be totally removed, only trimmed. Never pick at chipping nail polish - peeling polish layers can take off layers of protective coating from the nail itself. Heavy layers of nail polish and treatments used in manicures can actually weaken nails, so take a week-long break from nail color once a month to let nails “breathe.”<br /><br />Good Habits<br /><br />Protecting your nails during everyday tasks will go a long way in keep your nails strong. Although moisture can help keep nails pliable, water itself can actually weaken them dramatically when your hands are soaking in it. Household cleaners can be just as damaging, as most chemicals can be drying to the nails and hands. Wear rubber gloves when washing dishes or using harsh cleaners.<br /><br />Don’t use your nails as tools to pry open lids or packages or scrape labels - this will almost always result in a nail break. Don’t clean underneath your nails with any sharp object - orange sticks or specific nail tools are rounded and less likely to split your nails. Use a pencil or pen to dial a phone or push buttons to avoid cracking your nails on impact.Adeolahttp://www.blogger.com/profile/06548158268778065005noreply@blogger.com0tag:blogger.com,1999:blog-6194061045823163739.post-24684316382887498682008-04-08T09:18:00.000-07:002008-04-08T09:19:56.115-07:00Harmful beauty product ingredientsBefore you next head to your bathroom to cleanse your skin, shampoo your hair, or apply your make-up, you might want to take a gander at the ingredients in your beauty products. Additives, fillers and chemicals are more common in commercially bought brands than we might realize. These common ingredients can dry out the skin and hair, clog the pores and accelerate the aging process.<br /><br />Many beauty, skin and hair care products contain ingredients that are actually harmful to our hair and skin (not to mention our overall health). What’s worse, some of these ingredients, due to clever marketing campaigns and buzz words, are actually thought to be harmless– sometimes even thought to be good for us. The truth is, they are not. Because of shrewd advertising tactics, the general public is sadly misinformed. <br /><br />If you are concerned about harmful effects of common beauty products, you may want to avoid products that contain the following ingredients:<br /><br />Mineral Oil– This product is typically found in lipsticks, lotions, make-up removers, liquid foundations, and is usually the main ingredient in baby oil. The word “mineral” makes this product sound like a nutrient, but in fact it is a crude oil derived from petroleum. Mineral oil literally coats the skin like a film, preventing the pores from doing their job. The skin cannot breath or rid itself of toxins through the substance. <br /><br />Petroleum– Another like mineral oil, this product can clog the pores and smother the skin. You may find petroleum in your face creams, lotions and lipsticks.<br /><br />Paraffin– Derived from coal or petroleum, paraffin is a wax filler; the same kind of wax found in cheap candles. It is used to solidify products such as bath bars (they aren’t even allowed to be called soap), and liner pencils. It can be a skin irritant and clogs the pores.<br /><br />Alpha-Hydroxy Acids (AHA)– AHA is organic and generally thought to be a desirable moisturizing ingredient and natural exfoliant. It is found in skin cleansers, masks and moisturizers. It does exfoliate, but so powerfully that it removes not just dead skin cells, but the skin’s natural protective layer as well. It can make the skin up to 50% more susceptible to harmful UV rays, leaving one vulnerable to the sun’s aging effect, and even skin cancer.<br /><br />Sodium Lauryl Sulfate (SLS)– This ingredient is commonly found in cosmetics, toothpastes, shampoos, garage floor cleaners and engine de-greasers. Not only is SLS bad for your skin, as it is a detergent that dries the skin out, but when combined with other common chemicals it can form carcinogenic compounds. This chemical is actually used in labs to cause skin irritations on which other products can be tested, but since it is cheap and creates foam, many commercial cosmetic companies use it in their products.<br /><br />Formaldehyde (formalin)– Yes, the same substance used in labs to preserve dead bodies can often be found in our nail polish, shampoos and skin creams. This substance can be irritating and cause allergic reactions when in contact with the skin. Its fumes are linked to asthma and cancer.<br /><br />Alcohol or Isopropyl Alcohol– This petroleum-derived chemical found in perfumes, hair sprays, after-shave lotions, body lotions, and hair color products can also be found in products such as anti-freeze and solvents. It is a toxic substance. Its fumes can cause nausea, headaches, dizziness and depression. It has a drying/aging effect when used directly on the skin.<br /><br />Talc– found in loose and pressed powders, such as blushes, powdered foundations, and baby powder. This mineral is a potential carcinogen when inhaled.<br /><br />Laquer– Generally added to water-proof mascara to make lashes look full and keep color from running, prolonged use of this hardening chemical will eventually lead to the loss and thinning of eye lashes.<br /><br />Collagen– Many of us are under the impression that collagen is good for our skin. And indeed, the body’s naturally produced collagen keeps our skin healthy and elastic. Unfortunately, the collagen added to cosmetic creams, moisturizers and other skin care products are extracted from animal skins and ground chicken feet. The protein cannot penetrate the pores by rubbing it on the skin; it only serves to clog the pores and keep the skin from functioning properly.<br /><br />Lanolin– Another product we are often under the impression is healthy for our skin, it is a fat derived from wool and is known as a skin sensitizer which causes irritations and rashes.<br /><br />This is by no means an exhaustive list of the harmful ingredients found in many products we use daily. If you are concerned about the effects such additives will have on your beauty and health, you may want to make yourself aware of just what you are putting on your body by reading ingredients before making purchases. Don’t let catch words like “natural” or “organic” fool you; just because something is natural doesn’t mean it won’t harm you. Manure is natural, but you wouldn’t rub it all over your body, would you?Adeolahttp://www.blogger.com/profile/06548158268778065005noreply@blogger.com0tag:blogger.com,1999:blog-6194061045823163739.post-46533672265906372232008-04-08T08:58:00.000-07:002008-04-08T09:02:05.096-07:00Pedicure TipsGiving yourself a professional looking pedicure at home is a snap if you follow some simple steps. Pedicures can be done alone of course, but they are so much more fun when you invite a group of girlfriends over for a pedicure party. Here are tips to help you achieve salon quality results without the expense.<br /><br />You need the following materials, which you can find at drug or beauty supply stores.<br /><br />Pumice stone or dry skin buffer<br />Toe separators or cotton balls/roll<br /><br />Emory board<br /><br />Cuticle remover<br /><br />Orangewood stick<br /><br />Color nail polish<br /><br />Base coat<br /><br />Top coat<br /><br />Nail polish remover<br /><br />Quick dry spray<br /><br />Nail clippers<br /><br />Dish pan<br /><br />Cotton balls<br /><br />Towels<br /><br />Cuticle nippers, if desired<br /><br />Lotion<br /><br />Nail buffer, if desired<br /><br />Paper pedicure slippers, if desired.<br /><br />1. Thoroughly saturate a cotton ball with nail polish remover and use it to remove any old polish you may have on your toenails from you last pedicure. Gently pressing the cotton ball on the nail for a moment before wiping the nail with a circular motion will make it easier to remove the polish.<br /><br />2. Fill the dishpan with enough warm soapy water to cover your feet. Soak for at least five minutes.<br /><br />Note: Whenever you are working on one foot, the other foot should be soaking in the warm water.<br /><br />3. Dry your foot and apply the cuticle remover at the base of each nail. Wait one minute for the remover to soften the cuticle. Use the wedged end of the orangewood stick to push the cuticle back. If desired, carefully snip off the excess cuticle. Repeat this procedure on the other foot.<br /><br />Note: If you like, you may trim your cuticles with cuticle nippers. I don't recommend this if you aren't experienced at it. Once you start trimming cuticles you have to keep doing it every time you give yourself a pedicure. You may nick yourself in the process and bleed. This will not make for a relaxing pedicure experience!<br /><br />4. Using the nail clippers, cut off any nails that are too long. Length is a personal preference, but make sure the nail is shorter than the toe. Be careful not to cut the nails too short as this can cause ingrown toenails and can be quite painful. With the emery board, file the nail into a square shape.<br /><br />5. Use the nail buffer to smooth any roughness or ridges on the surface of the nails.<br /><br />6. Wet the pumice stone in the dishpan. Rub any areas of dry or flaking skin gently with the pumice stone. Rinse the foot and dry. You may also use skin buffing sponge instead of the pumice stone.<br /><br />Note: Do not ever use a filing tool that cuts your skin or allow one to be used on your feet. Not only is it unsanitary, but you may cut too deeply, causing pain or even drawing blood.<br /><br />7. Apply a generous amount of lotion to the foot, massaging it in and taking care to cover all the foot, especially the dry and flaky parts. Massage the lotion up your legs to your knees. Close your eyes and relax for 10 minutes, allowing your skin to soak in the soothing lotion.<br /><br />8. Saturate a cotton ball with nail polish remover and go back over your toenails, making sure that all lotion residue is removed. This is important, since the polish will not stick to any surface that still has lotion residue on it.<br /><br />9. Press the toe separators between the toes, so that each toe is not rubbing on the next.<br /><br />Note: If doing a group pedicure, make sure that each person has their own pair of toe separators, for the sake of hygiene. If toe separators are not available, use cotton balls or a roll of cotton. Be very careful to keep the cotton away from the nails themselves, as cotton fibers will ruin the look of the polish.<br /><br />10. Brush 1 coat of the base coat over each nail. Allow it to dry for one minute.<br /><br />11. Apply 2 coats of the nail color. Allow it to dry for 5 minutes.<br /><br />12. Apply the top coat. Allow it to dry for 1 minute, then spray your nails with the quick dry spray.<br /><br />If possible allow a half hour for the nails to dry completely. If you don't have that much time, carefully remove the toe separators and slip your feet into open toed shoes. Be very careful that the wet nails don't touch the shoes or other toes. You may want to use the paper "sandals" that are available at beauty supply stores to preserve your polish until it is dry.<br /><br />This entire procedure should take about an hour. After your nails are dry, you can look down often and admire your handiwork. Your pedicure should last about 2 weeks, or even longer if you apply more coats of the topcoat.<br /><br />Have fun!Adeolahttp://www.blogger.com/profile/06548158268778065005noreply@blogger.com0